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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, heart, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	110.00 kcal	31.185 kcal	124.300 kcal
Protein	17.18 g	4.871 g	19.413 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.98 g	1.128 g	4.497 g
Energy	460.00 kJ	130.410 kJ	519.800 kJ
Water	77.69 g	22.025 g	87.790 g
Ash	1.07 g	0.303 g	1.209 g
Carbohydrate, by difference	0.08 g	0.023 g	0.090 g
Minerals
Sodium, Na	77.00 mg	21.830 mg	87.010 mg
Magnesium, Mg	18.00 mg	5.103 mg	20.340 mg
Copper, Cu	0.34 mg	0.096 mg	0.384 mg
Potassium, K	261.00 mg	73.993 mg	294.930 mg
Zinc, Zn	1.47 mg	0.417 mg	1.661 mg
Manganese, Mn	0.04 mg	0.010 mg	0.041 mg
Iron, Fe	4.24 mg	1.202 mg	4.791 mg
Phosphorus, P	211.00 mg	59.819 mg	238.430 mg
Calcium, Ca	5.00 mg	1.417 mg	5.650 mg
Selenium, Se	33.30 µg	9.441 µg	37.629 µg
Vitamins
Vitamin C, total ascorbic acid	8.00 mg	2.268 mg	9.040 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	13.76 µg	3.901 µg	15.549 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	0.147 mg	0.588 mg
Pantothenic acid	2.78 mg	0.788 mg	3.141 mg
Vitamin B-6	0.43 mg	0.122 mg	0.486 mg
Niacin	6.40 mg	1.814 mg	7.232 mg
Folate, total	2.00 µg	0.567 µg	2.260 µg
Riboflavin	1.00 mg	0.284 mg	1.130 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.006 g	0.023 g
Fatty acids, total saturated	1.07 g	0.303 g	1.209 g
16:0	0.48 g	0.136 g	0.542 g
14:0	0.07 g	0.020 g	0.079 g
18:0	0.47 g	0.133 g	0.531 g
Fatty acids, total monounsaturated	0.84 g	0.238 g	0.949 g
16:1 undifferentiated	0.06 g	0.017 g	0.068 g
18:1 undifferentiated	0.73 g	0.207 g	0.825 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.03 g	0.009 g	0.034 g
Fatty acids, total polyunsaturated	1.05 g	0.298 g	1.187 g
18:3 undifferentiated	0.03 g	0.009 g	0.034 g
18:2 undifferentiated	0.71 g	0.201 g	0.802 g
20:4 undifferentiated	0.24 g	0.068 g	0.271 g
20:5 n-3 (EPA)	0.03 g	0.009 g	0.034 g
22:5 n-3 (DPA)	0.03 g	0.009 g	0.034 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	104.00 mg	29.484 mg	117.520 mg
Amino Acids
Histidine	0.46 g	0.131 g	0.522 g
Proline	0.80 g	0.226 g	0.901 g
Leucine	1.35 g	0.382 g	1.524 g
Arginine	1.07 g	0.302 g	1.206 g
Glutamic acid	2.48 g	0.703 g	2.802 g
Glycine	0.94 g	0.266 g	1.060 g
Threonine	0.76 g	0.215 g	0.859 g
Tyrosine	0.56 g	0.160 g	0.637 g
Lysine	1.48 g	0.419 g	1.671 g
Aspartic acid	1.59 g	0.452 g	1.802 g
Phenylalanine	0.74 g	0.211 g	0.842 g
Alanine	1.07 g	0.302 g	1.206 g
Valine	0.90 g	0.255 g	1.015 g
Cystine	0.18 g	0.052 g	0.209 g
Isoleucine	0.82 g	0.233 g	0.930 g
Methionine	0.39 g	0.111 g	0.443 g
Tryptophan	0.18 g	0.052 g	0.207 g
Serine	0.80 g	0.226 g	0.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.