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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, brain, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 339.00 g3.000 oz 85.00 g
Energy136.00 kcal461.040 kcal115.600 kcal
Protein11.48 g38.917 g9.758 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.63 g32.646 g8.186 g
Energy569.00 kJ1928.910 kJ483.650 kJ
Water76.89 g260.657 g65.356 g
Ash1.40 g4.746 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na156.00 mg528.840 mg132.600 mg
Magnesium, Mg16.00 mg54.240 mg13.600 mg
Copper, Cu0.26 mg0.881 mg0.221 mg
Potassium, K214.00 mg725.460 mg181.900 mg
Zinc, Zn1.61 mg5.458 mg1.369 mg
Manganese, Mn0.04 mg0.129 mg0.032 mg
Iron, Fe1.67 mg5.661 mg1.419 mg
Phosphorus, P385.00 mg1305.150 mg327.250 mg
Calcium, Ca16.00 mg54.240 mg13.600 mg
Selenium, Se11.00 g37.290 g9.350 g
Vitamin C, total ascorbic acid13.00 mg44.070 mg11.050 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-129.65 g32.713 g8.203 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.271 mg0.068 mg
Pantothenic acid1.00 mg3.390 mg0.850 mg
Vitamin B-60.17 mg0.576 mg0.145 mg
Niacin2.43 mg8.238 mg2.066 mg
Folate, total3.00 g10.170 g2.550 g
Riboflavin0.20 mg0.678 mg0.170 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated2.18 g7.390 g1.853 g
Fatty acids, total monounsaturated1.74 g5.899 g1.479 g
18:1 undifferentiated1.11 g3.763 g0.944 g
Fatty acids, total polyunsaturated1.49 g5.051 g1.266 g
18:2 undifferentiated0.09 g0.305 g0.076 g
Cholesterol3100.00 mg10509.000 mg2635.000 mg
Amino Acids
Histidine0.29 g0.973 g0.244 g
Proline0.47 g1.607 g0.403 g
Leucine0.89 g3.004 g0.753 g
Arginine0.63 g2.132 g0.535 g
Glutamic acid1.37 g4.654 g1.167 g
Glycine0.50 g1.709 g0.428 g
Threonine0.57 g1.926 g0.483 g
Tyrosine0.45 g1.509 g0.378 g
Lysine0.71 g2.410 g0.604 g
Aspartic acid0.97 g3.302 g0.828 g
Phenylalanine0.60 g2.048 g0.513 g
Alanine0.59 g2.003 g0.502 g
Valine0.55 g1.851 g0.464 g
Cystine0.12 g0.407 g0.102 g
Isoleucine0.47 g1.583 g0.397 g
Methionine0.25 g0.854 g0.214 g
Tryptophan0.12 g0.390 g0.098 g
Serine0.59 g1.997 g0.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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