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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, brain, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	118.00 kcal	33.453 kcal	133.340 kcal
Protein	10.32 g	2.926 g	11.662 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.21 g	2.328 g	9.277 g
Energy	494.00 kJ	140.049 kJ	558.220 kJ
Water	79.78 g	22.618 g	90.151 g
Ash	1.36 g	0.386 g	1.537 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	127.00 mg	36.005 mg	143.510 mg
Magnesium, Mg	14.00 mg	3.969 mg	15.820 mg
Copper, Cu	0.22 mg	0.062 mg	0.249 mg
Potassium, K	315.00 mg	89.302 mg	355.950 mg
Zinc, Zn	1.11 mg	0.315 mg	1.254 mg
Manganese, Mn	0.04 mg	0.010 mg	0.042 mg
Iron, Fe	2.13 mg	0.604 mg	2.407 mg
Phosphorus, P	274.00 mg	77.679 mg	309.620 mg
Calcium, Ca	10.00 mg	2.835 mg	11.300 mg
Selenium, Se	10.00 µg	2.835 µg	11.300 µg
Vitamins
Vitamin C, total ascorbic acid	14.00 mg	3.969 mg	15.820 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	12.20 µg	3.459 µg	13.786 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.147 mg
Pantothenic acid	2.72 mg	0.771 mg	3.074 mg
Vitamin B-6	0.28 mg	0.079 mg	0.316 mg
Niacin	4.30 mg	1.219 mg	4.859 mg
Folate, total	3.00 µg	0.851 µg	3.390 µg
Riboflavin	0.26 mg	0.074 mg	0.294 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.91 g	0.541 g	2.158 g
Fatty acids, total monounsaturated	1.64 g	0.465 g	1.853 g
18:1 undifferentiated	1.31 g	0.371 g	1.480 g
Fatty acids, total polyunsaturated	0.95 g	0.269 g	1.073 g
18:2 undifferentiated	0.02 g	0.006 g	0.023 g
Cholesterol	1590.00 mg	450.765 mg	1796.700 mg
Amino Acids
Histidine	0.26 g	0.073 g	0.292 g
Proline	0.43 g	0.121 g	0.481 g
Leucine	0.80 g	0.226 g	0.901 g
Arginine	0.57 g	0.160 g	0.640 g
Glutamic acid	1.23 g	0.350 g	1.394 g
Glycine	0.45 g	0.128 g	0.512 g
Threonine	0.51 g	0.145 g	0.577 g
Tyrosine	0.40 g	0.113 g	0.452 g
Lysine	0.64 g	0.181 g	0.723 g
Aspartic acid	0.88 g	0.248 g	0.990 g
Phenylalanine	0.54 g	0.154 g	0.614 g
Alanine	0.53 g	0.151 g	0.600 g
Valine	0.49 g	0.139 g	0.555 g
Cystine	0.11 g	0.031 g	0.122 g
Isoleucine	0.42 g	0.119 g	0.475 g
Methionine	0.23 g	0.064 g	0.257 g
Tryptophan	0.10 g	0.029 g	0.116 g
Serine	0.53 g	0.150 g	0.599 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.