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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, brain, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	122.00 kcal	34.587 kcal	137.860 kcal
Protein	10.40 g	2.948 g	11.752 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.58 g	2.432 g	9.695 g
Energy	510.00 kJ	144.585 kJ	576.300 kJ
Water	79.20 g	22.453 g	89.496 g
Ash	1.33 g	0.377 g	1.503 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	112.00 mg	31.752 mg	126.560 mg
Magnesium, Mg	12.00 mg	3.402 mg	13.560 mg
Copper, Cu	0.24 mg	0.068 mg	0.271 mg
Potassium, K	296.00 mg	83.916 mg	334.480 mg
Zinc, Zn	1.17 mg	0.332 mg	1.322 mg
Manganese, Mn	0.04 mg	0.012 mg	0.050 mg
Iron, Fe	1.75 mg	0.496 mg	1.978 mg
Phosphorus, P	270.00 mg	76.545 mg	305.100 mg
Calcium, Ca	9.00 mg	2.551 mg	10.170 mg
Selenium, Se	9.00 µg	2.551 µg	10.170 µg
Vitamins
Vitamin C, total ascorbic acid	16.00 mg	4.536 mg	18.080 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	11.30 µg	3.204 µg	12.769 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.147 mg
Pantothenic acid	0.92 mg	0.261 mg	1.040 mg
Vitamin B-6	0.29 mg	0.082 mg	0.328 mg
Niacin	3.90 mg	1.106 mg	4.407 mg
Folate, total	3.00 µg	0.851 µg	3.390 µg
Riboflavin	0.30 mg	0.085 mg	0.339 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.19 g	0.621 g	2.475 g
16:0	1.06 g	0.301 g	1.198 g
14:0	0.04 g	0.011 g	0.045 g
18:0	1.07 g	0.303 g	1.209 g
Fatty acids, total monounsaturated	1.55 g	0.439 g	1.752 g
16:1 undifferentiated	0.05 g	0.014 g	0.057 g
18:1 undifferentiated	1.29 g	0.366 g	1.458 g
20:1	0.12 g	0.034 g	0.136 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.88 g	0.249 g	0.994 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.03 g	0.009 g	0.034 g
20:4 undifferentiated	0.23 g	0.065 g	0.260 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.13 g	0.037 g	0.147 g
22:6 n-3 (DHA)	0.49 g	0.139 g	0.554 g
Cholesterol	1352.00 mg	383.292 mg	1527.760 mg
Amino Acids
Histidine	0.28 g	0.078 g	0.312 g
Proline	0.45 g	0.127 g	0.506 g
Leucine	0.81 g	0.230 g	0.919 g
Arginine	0.70 g	0.199 g	0.792 g
Glutamic acid	1.23 g	0.350 g	1.393 g
Glycine	0.49 g	0.139 g	0.556 g
Threonine	0.47 g	0.132 g	0.527 g
Tyrosine	0.38 g	0.108 g	0.429 g
Lysine	0.67 g	0.189 g	0.754 g
Aspartic acid	0.87 g	0.246 g	0.981 g
Phenylalanine	0.50 g	0.142 g	0.566 g
Alanine	0.59 g	0.167 g	0.666 g
Valine	0.49 g	0.140 g	0.559 g
Cystine	0.11 g	0.031 g	0.122 g
Isoleucine	0.41 g	0.117 g	0.468 g
Methionine	0.21 g	0.059 g	0.234 g
Tryptophan	0.11 g	0.030 g	0.121 g
Serine	0.54 g	0.153 g	0.611 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.