Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, squirrel, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 313.00 g	3.000 oz 85.00 g
Proximates
Energy	173.00 kcal	541.490 kcal	147.050 kcal
Protein	30.77 g	96.310 g	26.154 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.69 g	14.680 g	3.987 g
Energy	724.00 kJ	2266.120 kJ	615.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.07 g	194.279 g	52.759 g
Ash	1.68 g	5.258 g	1.428 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	119.00 mg	372.470 mg	101.150 mg
Magnesium, Mg	28.00 mg	87.640 mg	23.800 mg
Copper, Cu	0.15 mg	0.463 mg	0.126 mg
Potassium, K	352.00 mg	1101.760 mg	299.200 mg
Zinc, Zn	1.78 mg	5.571 mg	1.513 mg
Manganese, Mn	0.03 mg	0.100 mg	0.027 mg
Iron, Fe	6.81 mg	21.315 mg	5.788 mg
Phosphorus, P	211.00 mg	660.430 mg	179.350 mg
Calcium, Ca	3.00 mg	9.390 mg	2.550 mg
Selenium, Se	15.10 µg	47.263 µg	12.835 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.51 µg	20.376 µg	5.534 µg
Vitamin E (alpha-tocopherol)	0.40 mg	1.252 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.188 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.93 mg	2.911 mg	0.790 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	1.158 mg	0.315 mg
Niacin	4.64 mg	14.523 mg	3.944 mg
Folate, total	9.00 µg	28.170 µg	7.650 µg
Riboflavin	0.29 mg	0.908 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.85 g	2.661 g	0.723 g
16:0	0.44 g	1.377 g	0.374 g
14:0	0.02 g	0.063 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.250 g	0.068 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	4.163 g	1.131 g
16:1 undifferentiated	0.14 g	0.438 g	0.119 g
18:1 undifferentiated	1.57 g	4.914 g	1.335 g
20:1	0.08 g	0.238 g	0.065 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	4.570 g	1.241 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.094 g	0.025 g
18:2 undifferentiated	1.34 g	4.194 g	1.139 g
20:4 undifferentiated	0.19 g	0.592 g	0.161 g
20:5 n-3 (EPA)	0.01 g	0.019 g	0.005 g
22:5 n-3 (DPA)	0.01 g	0.047 g	0.013 g
22:6 n-3 (DHA)	0.10 g	0.322 g	0.088 g
Cholesterol	121.00 mg	378.730 mg	102.850 mg
Amino Acids
Histidine	0.80 g	2.513 g	0.683 g
Proline	1.15 g	3.590 g	0.975 g
Leucine	2.21 g	6.920 g	1.879 g
Arginine	1.60 g	5.024 g	1.364 g
Glutamic acid	4.16 g	13.021 g	3.536 g
Glycine	1.33 g	4.175 g	1.134 g
Threonine	1.17 g	3.668 g	0.996 g
Tyrosine	0.92 g	2.883 g	0.783 g
Lysine	2.23 g	6.964 g	1.891 g
Aspartic acid	2.45 g	7.659 g	2.080 g
Phenylalanine	1.19 g	3.728 g	1.012 g
Alanine	1.46 g	4.560 g	1.238 g
Valine	1.22 g	3.806 g	1.034 g
Isoleucine	1.17 g	3.668 g	0.996 g
Methionine	0.68 g	2.113 g	0.574 g
Serine	1.01 g	3.158 g	0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.