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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, rabbit, wild, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 299.00 g3.000 oz 85.00 g
Proximates
Energy173.00 kcal517.270 kcal147.050 kcal
Protein33.02 g98.730 g28.067 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.51 g10.495 g2.983 g
Energy724.00 kJ2164.760 kJ615.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.37 g183.496 g52.164 g
Ash1.70 g5.083 g1.445 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na45.00 mg134.550 mg38.250 mg
Magnesium, Mg31.00 mg92.690 mg26.350 mg
Copper, Cu0.18 mg0.526 mg0.150 mg
Potassium, K343.00 mg1025.570 mg291.550 mg
Zinc, Zn2.38 mg7.116 mg2.023 mg
Iron, Fe4.85 mg14.501 mg4.122 mg
Phosphorus, P240.00 mg717.600 mg204.000 mg
Calcium, Ca18.00 mg53.820 mg15.300 mg
Selenium, Se15.20 g45.448 g12.920 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.51 g19.465 g5.534 g
Vitamin E (alpha-tocopherol)0.41 mg1.226 mg0.349 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.060 mg0.017 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg1.017 mg0.289 mg
Niacin6.40 mg19.136 mg5.440 mg
Folate, total8.00 g23.920 g6.800 g
Riboflavin0.07 mg0.209 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.05 g3.139 g0.892 g
16:00.79 g2.362 g0.672 g
14:00.09 g0.269 g0.076 g
10:00.00 g0.000 g0.000 g
18:00.16 g0.478 g0.136 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.95 g2.841 g0.807 g
16:1 undifferentiated0.12 g0.359 g0.102 g
18:1 undifferentiated0.81 g2.422 g0.689 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g2.033 g0.578 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.419 g0.119 g
18:2 undifferentiated0.54 g1.615 g0.459 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol123.00 mg367.770 mg104.550 mg
Amino Acids
Histidine0.93 g2.769 g0.787 g
Proline1.61 g4.826 g1.372 g
Leucine2.57 g7.693 g2.187 g
Arginine2.04 g6.100 g1.734 g
Glutamic acid5.30 g15.838 g4.502 g
Glycine1.79 g5.361 g1.524 g
Threonine1.48 g4.416 g1.255 g
Tyrosine1.18 g3.516 g1.000 g
Lysine2.89 g8.644 g2.457 g
Aspartic acid3.23 g9.646 g2.742 g
Phenylalanine1.35 g4.051 g1.152 g
Alanine1.99 g5.956 g1.693 g
Valine1.68 g5.017 g1.426 g
Cystine0.41 g1.241 g0.353 g
Isoleucine1.57 g4.685 g1.332 g
Methionine0.83 g2.470 g0.702 g
Tryptophan0.44 g1.304 g0.371 g
Serine1.46 g4.374 g1.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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