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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Game meat, moose, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 102.00 kcal | 28.917 kcal | 462.672 kcal |
| Protein | 22.24 g | 6.305 g | 100.881 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 0.74 g | 0.210 g | 3.357 g |
| Energy | 427.00 kJ | 121.055 kJ | 1936.872 kJ |
| Water | 75.55 g | 21.418 g | 342.695 g |
| Ash | 1.13 g | 0.320 g | 5.126 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 65.00 mg | 18.427 mg | 294.840 mg |
| Magnesium, Mg | 23.00 mg | 6.521 mg | 104.328 mg |
| Copper, Cu | 0.07 mg | 0.019 mg | 0.304 mg |
| Potassium, K | 317.00 mg | 89.870 mg | 1437.912 mg |
| Zinc, Zn | 2.80 mg | 0.794 mg | 12.701 mg |
| Manganese, Mn | 0.01 mg | 0.002 mg | 0.036 mg |
| Iron, Fe | 3.21 mg | 0.910 mg | 14.561 mg |
| Phosphorus, P | 158.00 mg | 44.793 mg | 716.688 mg |
| Calcium, Ca | 5.00 mg | 1.417 mg | 22.680 mg |
| Selenium, Se | 9.60 µg | 2.722 µg | 43.546 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.00 mg | 1.134 mg | 18.144 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.017 mg | 0.272 mg |
| Niacin | 5.00 mg | 1.417 mg | 22.680 mg |
| Riboflavin | 0.27 mg | 0.077 mg | 1.225 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.22 g | 0.062 g | 0.998 g |
| 16:0 | 0.09 g | 0.026 g | 0.408 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.13 g | 0.037 g | 0.590 g |
| Fatty acids, total monounsaturated | 0.15 g | 0.043 g | 0.680 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g | 0.045 g |
| 18:1 undifferentiated | 0.14 g | 0.040 g | 0.635 g |
| Fatty acids, total polyunsaturated | 0.24 g | 0.068 g | 1.089 g |
| 18:3 undifferentiated | 0.03 g | 0.009 g | 0.136 g |
| 18:2 undifferentiated | 0.14 g | 0.040 g | 0.635 g |
| 20:4 undifferentiated | 0.07 g | 0.020 g | 0.318 g |
| Cholesterol | 59.00 mg | 16.727 mg | 267.624 mg |
| Amino Acids |
| Histidine | 0.75 g | 0.212 g | 3.388 g |
| Proline | 0.90 g | 0.256 g | 4.101 g |
| Leucine | 1.96 g | 0.555 g | 8.877 g |
| Arginine | 1.44 g | 0.408 g | 6.523 g |
| Glutamic acid | 3.60 g | 1.021 g | 16.339 g |
| Glycine | 0.97 g | 0.276 g | 4.409 g |
| Threonine | 1.02 g | 0.289 g | 4.631 g |
| Tyrosine | 0.82 g | 0.232 g | 3.715 g |
| Lysine | 2.02 g | 0.572 g | 9.154 g |
| Aspartic acid | 2.09 g | 0.592 g | 9.476 g |
| Phenylalanine | 0.96 g | 0.272 g | 4.359 g |
| Alanine | 1.28 g | 0.363 g | 5.811 g |
| Valine | 1.21 g | 0.343 g | 5.489 g |
| Isoleucine | 1.07 g | 0.303 g | 4.844 g |
| Methionine | 0.57 g | 0.161 g | 2.581 g |
| Serine | 0.80 g | 0.226 g | 3.615 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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