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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Goat, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 109.00 kcal | 30.902 kcal | 494.424 kcal |
| Protein | 20.60 g | 5.840 g | 93.442 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 2.31 g | 0.655 g | 10.478 g |
| Energy | 456.00 kJ | 129.276 kJ | 2068.416 kJ |
| Water | 75.84 g | 21.501 g | 344.010 g |
| Ash | 1.11 g | 0.315 g | 5.035 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 82.00 mg | 23.247 mg | 371.952 mg |
| Copper, Cu | 0.26 mg | 0.073 mg | 1.161 mg |
| Potassium, K | 385.00 mg | 109.147 mg | 1746.360 mg |
| Zinc, Zn | 4.00 mg | 1.134 mg | 18.144 mg |
| Manganese, Mn | 0.04 mg | 0.011 mg | 0.172 mg |
| Iron, Fe | 2.83 mg | 0.802 mg | 12.837 mg |
| Phosphorus, P | 180.00 mg | 51.030 mg | 816.480 mg |
| Calcium, Ca | 13.00 mg | 3.686 mg | 58.968 mg |
| Selenium, Se | 8.80 µg | 2.495 µg | 39.917 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 1.13 µg | 0.320 µg | 5.126 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.11 mg | 0.031 mg | 0.499 mg |
| Niacin | 3.75 mg | 1.063 mg | 17.010 mg |
| Folate, total | 5.00 µg | 1.417 µg | 22.680 µg |
| Riboflavin | 0.49 mg | 0.139 mg | 2.223 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.71 g | 0.201 g | 3.221 g |
| 16:0 | 0.33 g | 0.094 g | 1.497 g |
| 14:0 | 0.03 g | 0.009 g | 0.136 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.33 g | 0.094 g | 1.497 g |
| Fatty acids, total monounsaturated | 1.03 g | 0.292 g | 4.672 g |
| 16:1 undifferentiated | 0.04 g | 0.011 g | 0.181 g |
| 18:1 undifferentiated | 0.94 g | 0.266 g | 4.264 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.048 g | 0.771 g |
| 18:3 undifferentiated | 0.02 g | 0.006 g | 0.091 g |
| 18:2 undifferentiated | 0.10 g | 0.028 g | 0.454 g |
| 20:4 undifferentiated | 0.06 g | 0.017 g | 0.272 g |
| Cholesterol | 57.00 mg | 16.160 mg | 258.552 mg |
| Amino Acids |
| Histidine | 0.43 g | 0.122 g | 1.946 g |
| Leucine | 1.72 g | 0.486 g | 7.784 g |
| Arginine | 1.51 g | 0.429 g | 6.858 g |
| Threonine | 0.98 g | 0.278 g | 4.450 g |
| Tyrosine | 0.63 g | 0.179 g | 2.871 g |
| Lysine | 1.53 g | 0.434 g | 6.949 g |
| Phenylalanine | 0.71 g | 0.203 g | 3.243 g |
| Valine | 1.10 g | 0.313 g | 5.003 g |
| Cystine | 0.24 g | 0.069 g | 1.111 g |
| Isoleucine | 1.04 g | 0.295 g | 4.727 g |
| Methionine | 0.55 g | 0.156 g | 2.504 g |
| Tryptophan | 0.31 g | 0.087 g | 1.388 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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