|
Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Game meat, elk, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 111.00 kcal | 31.469 kcal | 503.496 kcal |
| Protein | 22.95 g | 6.506 g | 104.101 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 1.45 g | 0.411 g | 6.577 g |
| Energy | 464.00 kJ | 131.544 kJ | 2104.704 kJ |
| Water | 74.38 g | 21.087 g | 337.388 g |
| Ash | 1.00 g | 0.284 g | 4.536 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 58.00 mg | 16.443 mg | 263.088 mg |
| Magnesium, Mg | 23.00 mg | 6.521 mg | 104.328 mg |
| Copper, Cu | 0.12 mg | 0.034 mg | 0.544 mg |
| Potassium, K | 312.00 mg | 88.452 mg | 1415.232 mg |
| Zinc, Zn | 2.40 mg | 0.680 mg | 10.886 mg |
| Manganese, Mn | 0.01 mg | 0.003 mg | 0.054 mg |
| Iron, Fe | 2.76 mg | 0.782 mg | 12.519 mg |
| Phosphorus, P | 161.00 mg | 45.644 mg | 730.296 mg |
| Calcium, Ca | 4.00 mg | 1.134 mg | 18.144 mg |
| Selenium, Se | 9.80 µg | 2.778 µg | 44.453 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.53 g | 0.150 g | 2.404 g |
| 16:0 | 0.35 g | 0.099 g | 1.588 g |
| 14:0 | 0.03 g | 0.009 g | 0.136 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.14 g | 0.040 g | 0.635 g |
| Fatty acids, total monounsaturated | 0.36 g | 0.102 g | 1.633 g |
| 16:1 undifferentiated | 0.13 g | 0.037 g | 0.590 g |
| 18:1 undifferentiated | 0.23 g | 0.065 g | 1.043 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.30 g | 0.085 g | 1.361 g |
| 18:3 undifferentiated | 0.04 g | 0.011 g | 0.181 g |
| 18:2 undifferentiated | 0.17 g | 0.048 g | 0.771 g |
| 20:4 undifferentiated | 0.09 g | 0.026 g | 0.408 g |
| Cholesterol | 55.00 mg | 15.592 mg | 249.480 mg |
| Amino Acids |
| Histidine | 0.73 g | 0.208 g | 3.325 g |
| Proline | 0.99 g | 0.281 g | 4.500 g |
| Leucine | 1.94 g | 0.549 g | 8.777 g |
| Arginine | 1.57 g | 0.447 g | 7.144 g |
| Glutamic acid | 3.65 g | 1.035 g | 16.561 g |
| Glycine | 0.97 g | 0.276 g | 4.418 g |
| Threonine | 1.00 g | 0.283 g | 4.531 g |
| Tyrosine | 0.82 g | 0.233 g | 3.729 g |
| Lysine | 2.13 g | 0.604 g | 9.666 g |
| Aspartic acid | 2.25 g | 0.638 g | 10.211 g |
| Phenylalanine | 0.91 g | 0.258 g | 4.128 g |
| Alanine | 1.44 g | 0.409 g | 6.536 g |
| Valine | 0.81 g | 0.230 g | 3.674 g |
| Isoleucine | 0.74 g | 0.210 g | 3.357 g |
| Methionine | 0.55 g | 0.156 g | 2.499 g |
| Tryptophan | 0.41 g | 0.117 g | 1.878 g |
| Serine | 1.00 g | 0.284 g | 4.545 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!