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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, caribou, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Proximates
Energy167.00 kcal567.800 kcal141.950 kcal
Protein29.77 g101.218 g25.304 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.42 g15.028 g3.757 g
Energy699.00 kJ2376.600 kJ594.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.43 g212.262 g53.066 g
Ash1.50 g5.100 g1.275 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg204.000 mg51.000 mg
Magnesium, Mg27.00 mg91.800 mg22.950 mg
Copper, Cu0.26 mg0.894 mg0.224 mg
Potassium, K310.00 mg1054.000 mg263.500 mg
Zinc, Zn5.26 mg17.884 mg4.471 mg
Manganese, Mn0.09 mg0.296 mg0.074 mg
Iron, Fe6.17 mg20.978 mg5.245 mg
Phosphorus, P233.00 mg792.200 mg198.050 mg
Calcium, Ca22.00 mg74.800 mg18.700 mg
Selenium, Se13.60 g46.240 g11.560 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.00 mg10.200 mg2.550 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.64 g22.576 g5.644 g
Vitamin E (alpha-tocopherol)0.40 mg1.360 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.25 mg0.850 mg0.212 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid2.68 mg9.112 mg2.278 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg1.088 mg0.272 mg
Niacin5.79 mg19.686 mg4.921 mg
Folate, total5.00 g17.000 g4.250 g
Riboflavin0.90 mg3.060 mg0.765 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.70 g5.780 g1.445 g
16:00.89 g3.026 g0.757 g
14:00.12 g0.408 g0.102 g
10:00.00 g0.000 g0.000 g
18:00.59 g2.006 g0.501 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.33 g4.522 g1.131 g
16:1 undifferentiated0.11 g0.374 g0.093 g
18:1 undifferentiated1.22 g4.148 g1.037 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g2.108 g0.527 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.102 g0.025 g
18:2 undifferentiated0.31 g1.054 g0.264 g
20:4 undifferentiated0.18 g0.612 g0.153 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.102 g0.025 g
22:6 n-3 (DHA)0.06 g0.204 g0.051 g
Cholesterol109.00 mg370.600 mg92.650 mg
Amino Acids
Histidine1.18 g4.009 g1.002 g
Proline0.93 g3.145 g0.786 g
Leucine2.46 g8.354 g2.088 g
Arginine1.77 g6.021 g1.505 g
Glutamic acid4.67 g15.888 g3.972 g
Glycine1.25 g4.247 g1.062 g
Threonine1.27 g4.328 g1.082 g
Tyrosine0.98 g3.318 g0.830 g
Lysine2.70 g9.170 g2.292 g
Aspartic acid2.63 g8.952 g2.238 g
Phenylalanine1.32 g4.502 g1.125 g
Alanine1.59 g5.416 g1.354 g
Valine1.40 g4.757 g1.189 g
Cystine0.21 g0.728 g0.182 g
Isoleucine1.35 g4.580 g1.145 g
Methionine0.67 g2.261 g0.565 g
Tryptophan0.46 g1.557 g0.389 g
Serine1.05 g3.560 g0.890 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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