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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, buffalo, water, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	131.00 kcal	445.400 kcal	111.350 kcal
Protein	26.83 g	91.222 g	22.805 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.80 g	6.120 g	1.530 g
Energy	548.00 kJ	1863.200 kJ	465.800 kJ
Water	68.81 g	233.954 g	58.489 g
Ash	1.39 g	4.726 g	1.181 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	190.400 mg	47.600 mg
Magnesium, Mg	33.00 mg	112.200 mg	28.050 mg
Copper, Cu	0.18 mg	0.605 mg	0.151 mg
Potassium, K	313.00 mg	1064.200 mg	266.050 mg
Zinc, Zn	2.54 mg	8.636 mg	2.159 mg
Iron, Fe	2.12 mg	7.208 mg	1.802 mg
Phosphorus, P	220.00 mg	748.000 mg	187.000 mg
Calcium, Ca	15.00 mg	51.000 mg	12.750 mg
Selenium, Se	12.00 µg	40.800 µg	10.200 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.75 µg	5.950 µg	1.488 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.102 mg	0.025 mg
Pantothenic acid	0.17 mg	0.578 mg	0.145 mg
Vitamin B-6	0.46 mg	1.564 mg	0.391 mg
Niacin	6.29 mg	21.386 mg	5.346 mg
Folate, total	9.00 µg	30.600 µg	7.650 µg
Riboflavin	0.25 mg	0.850 mg	0.212 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.60 g	2.040 g	0.510 g
16:0	0.33 g	1.122 g	0.281 g
14:0	0.02 g	0.068 g	0.017 g
18:0	0.25 g	0.850 g	0.212 g
Fatty acids, total monounsaturated	0.55 g	1.870 g	0.468 g
16:1 undifferentiated	0.04 g	0.136 g	0.034 g
18:1 undifferentiated	0.49 g	1.666 g	0.416 g
Fatty acids, total polyunsaturated	0.36 g	1.224 g	0.306 g
18:3 undifferentiated	0.05 g	0.170 g	0.043 g
18:2 undifferentiated	0.21 g	0.714 g	0.178 g
20:4 undifferentiated	0.10 g	0.340 g	0.085 g
Cholesterol	61.00 mg	207.400 mg	51.850 mg
Amino Acids
Histidine	0.89 g	3.019 g	0.755 g
Proline	1.03 g	3.492 g	0.873 g
Leucine	2.31 g	7.851 g	1.963 g
Arginine	1.68 g	5.715 g	1.429 g
Glutamic acid	3.89 g	13.226 g	3.307 g
Glycine	1.05 g	3.556 g	0.889 g
Threonine	1.28 g	4.366 g	1.091 g
Tyrosine	1.08 g	3.662 g	0.915 g
Lysine	2.12 g	7.201 g	1.800 g
Aspartic acid	2.68 g	9.098 g	2.275 g
Phenylalanine	1.07 g	3.655 g	0.914 g
Valine	1.43 g	4.852 g	1.213 g
Cystine	0.43 g	1.459 g	0.365 g
Isoleucine	1.35 g	4.576 g	1.144 g
Methionine	0.67 g	2.285 g	0.571 g
Tryptophan	0.33 g	1.112 g	0.278 g
Serine	1.15 g	3.913 g	0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.