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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	143.00 kcal	486.200 kcal	121.550 kcal
Protein	28.44 g	96.696 g	24.174 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.42 g	8.228 g	2.057 g
Energy	598.00 kJ	2033.200 kJ	508.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.54 g	226.236 g	56.559 g
Ash	1.58 g	5.372 g	1.343 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	193.800 mg	48.450 mg
Magnesium, Mg	26.00 mg	88.400 mg	22.100 mg
Copper, Cu	0.11 mg	0.364 mg	0.091 mg
Potassium, K	361.00 mg	1227.400 mg	306.850 mg
Zinc, Zn	3.68 mg	12.512 mg	3.128 mg
Manganese, Mn	0.01 mg	0.027 mg	0.007 mg
Iron, Fe	3.42 mg	11.628 mg	2.907 mg
Phosphorus, P	209.00 mg	710.600 mg	177.650 mg
Calcium, Ca	8.00 mg	27.200 mg	6.800 mg
Selenium, Se	35.50 µg	120.700 µg	30.175 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.86 µg	9.724 µg	2.431 µg
Vitamin E (alpha-tocopherol)	0.36 mg	1.224 mg	0.306 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.340 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.360 mg	0.340 mg
Niacin	3.71 mg	12.614 mg	3.154 mg
Folate, total	8.00 µg	27.200 µg	6.800 µg
Riboflavin	0.27 mg	0.918 mg	0.230 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.91 g	3.094 g	0.774 g
16:0	0.43 g	1.462 g	0.365 g
14:0	0.03 g	0.102 g	0.025 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.45 g	1.530 g	0.383 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.95 g	3.230 g	0.807 g
16:1 undifferentiated	0.06 g	0.204 g	0.051 g
18:1 undifferentiated	0.88 g	2.992 g	0.748 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.816 g	0.204 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.136 g	0.034 g
18:2 undifferentiated	0.14 g	0.476 g	0.119 g
20:4 undifferentiated	0.07 g	0.238 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	278.800 mg	69.700 mg
Amino Acids
Histidine	0.75 g	2.564 g	0.641 g
Proline	1.14 g	3.862 g	0.966 g
Leucine	2.21 g	7.514 g	1.878 g
Arginine	1.69 g	5.732 g	1.433 g
Glutamic acid	4.14 g	14.093 g	3.523 g
Glycine	1.37 g	4.648 g	1.162 g
Threonine	1.17 g	3.981 g	0.995 g
Tyrosine	0.91 g	3.108 g	0.777 g
Lysine	2.22 g	7.545 g	1.886 g
Aspartic acid	2.47 g	8.388 g	2.097 g
Phenylalanine	1.06 g	3.621 g	0.905 g
Alanine	1.61 g	5.491 g	1.373 g
Valine	1.29 g	4.376 g	1.094 g
Isoleucine	1.20 g	4.073 g	1.018 g
Methionine	0.67 g	2.292 g	0.573 g
Serine	1.08 g	3.682 g	0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.