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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Game meat, beefalo, composite of cuts, cooked, roasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 188.00 kcal | 639.200 kcal | 159.800 kcal |
| Protein | 30.66 g | 104.244 g | 26.061 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 6.32 g | 21.488 g | 5.372 g |
| Energy | 787.00 kJ | 2675.800 kJ | 668.950 kJ |
| Water | 61.70 g | 209.780 g | 52.445 g |
| Ash | 1.21 g | 4.114 g | 1.028 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 82.00 mg | 278.800 mg | 69.700 mg |
| Potassium, K | 459.00 mg | 1560.600 mg | 390.150 mg |
| Zinc, Zn | 6.40 mg | 21.760 mg | 5.440 mg |
| Iron, Fe | 3.05 mg | 10.370 mg | 2.592 mg |
| Phosphorus, P | 250.00 mg | 850.000 mg | 212.500 mg |
| Calcium, Ca | 24.00 mg | 81.600 mg | 20.400 mg |
| Selenium, Se | 13.10 µg | 44.540 µg | 11.135 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 9.00 mg | 30.600 mg | 7.650 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 2.55 µg | 8.670 µg | 2.167 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.102 mg | 0.025 mg |
| Pantothenic acid | 0.58 mg | 1.972 mg | 0.493 mg |
| Niacin | 4.89 mg | 16.626 mg | 4.156 mg |
| Folate, total | 18.00 µg | 61.200 µg | 15.300 µg |
| Riboflavin | 0.11 mg | 0.374 mg | 0.093 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.034 g | 0.009 g |
| Fatty acids, total saturated | 2.68 g | 9.112 g | 2.278 g |
| 16:0 | 1.26 g | 4.284 g | 1.071 g |
| 14:0 | 0.13 g | 0.442 g | 0.111 g |
| 18:0 | 1.20 g | 4.080 g | 1.020 g |
| Fatty acids, total monounsaturated | 2.68 g | 9.112 g | 2.278 g |
| 16:1 undifferentiated | 0.24 g | 0.816 g | 0.204 g |
| 18:1 undifferentiated | 2.40 g | 8.160 g | 2.040 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.680 g | 0.170 g |
| 18:3 undifferentiated | 0.06 g | 0.204 g | 0.051 g |
| 18:2 undifferentiated | 0.15 g | 0.510 g | 0.128 g |
| Cholesterol | 58.00 mg | 197.200 mg | 49.300 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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