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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, beaver, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 313.00 g3.000 oz 85.00 g
Proximates
Energy212.00 kcal663.560 kcal180.200 kcal
Protein34.85 g109.081 g29.622 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.96 g21.785 g5.916 g
Energy887.00 kJ2776.310 kJ753.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.92 g181.290 g49.232 g
Ash1.45 g4.538 g1.232 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg184.670 mg50.150 mg
Magnesium, Mg29.00 mg90.770 mg24.650 mg
Copper, Cu0.19 mg0.592 mg0.161 mg
Potassium, K403.00 mg1261.390 mg342.550 mg
Zinc, Zn2.27 mg7.105 mg1.929 mg
Iron, Fe10.00 mg31.300 mg8.500 mg
Phosphorus, P292.00 mg913.960 mg248.200 mg
Calcium, Ca22.00 mg68.860 mg18.700 mg
Selenium, Se43.10 g134.903 g36.635 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.00 mg9.390 mg2.550 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-128.30 g25.979 g7.055 g
Vitamin E (alpha-tocopherol)0.45 mg1.408 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.157 mg0.043 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.93 mg2.911 mg0.790 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg1.471 mg0.399 mg
Niacin2.20 mg6.886 mg1.870 mg
Folate, total11.00 g34.430 g9.350 g
Riboflavin0.31 mg0.970 mg0.264 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.07 g6.479 g1.759 g
16:01.57 g4.914 g1.335 g
14:00.18 g0.563 g0.153 g
10:00.00 g0.000 g0.000 g
18:00.32 g1.002 g0.272 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.89 g5.916 g1.607 g
16:1 undifferentiated0.24 g0.751 g0.204 g
18:1 undifferentiated1.61 g5.039 g1.369 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.35 g4.226 g1.148 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.876 g0.238 g
18:2 undifferentiated1.07 g3.349 g0.909 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol117.00 mg366.210 mg99.450 mg
Amino Acids
Histidine1.37 g4.294 g1.166 g
Proline1.25 g3.909 g1.062 g
Leucine2.75 g8.604 g2.337 g
Arginine2.14 g6.701 g1.820 g
Glutamic acid4.98 g15.587 g4.233 g
Glycine1.32 g4.138 g1.124 g
Threonine1.33 g4.154 g1.128 g
Tyrosine1.09 g3.402 g0.924 g
Lysine3.24 g10.141 g2.754 g
Aspartic acid2.77 g8.676 g2.356 g
Phenylalanine1.42 g4.435 g1.204 g
Alanine1.62 g5.061 g1.374 g
Valine1.42 g4.451 g1.209 g
Isoleucine1.49 g4.661 g1.266 g
Methionine0.79 g2.479 g0.673 g
Serine1.15 g3.612 g0.981 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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