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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, bear, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 277.00 g3.000 oz 85.00 g
Proximates
Energy259.00 kcal717.430 kcal220.150 kcal
Protein32.42 g89.803 g27.557 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.39 g37.090 g11.382 g
Energy1084.00 kJ3002.680 kJ921.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.55 g148.333 g45.517 g
Ash1.13 g3.130 g0.961 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na71.00 mg196.670 mg60.350 mg
Magnesium, Mg23.00 mg63.710 mg19.550 mg
Copper, Cu0.15 mg0.410 mg0.126 mg
Potassium, K263.00 mg728.510 mg223.550 mg
Zinc, Zn10.27 mg28.448 mg8.729 mg
Iron, Fe10.73 mg29.722 mg9.120 mg
Phosphorus, P170.00 mg470.900 mg144.500 mg
Calcium, Ca5.00 mg13.850 mg4.250 mg
Selenium, Se11.20 g31.024 g9.520 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g6.842 g2.100 g
Vitamin E (alpha-tocopherol)0.49 mg1.357 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.277 mg0.085 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.803 mg0.246 mg
Niacin3.35 mg9.280 mg2.848 mg
Folate, total6.00 g16.620 g5.100 g
Riboflavin0.82 mg2.271 mg0.697 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.54 g9.806 g3.009 g
16:02.07 g5.742 g1.762 g
14:00.19 g0.521 g0.160 g
10:00.00 g0.000 g0.000 g
18:00.77 g2.130 g0.654 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.66 g15.678 g4.811 g
16:1 undifferentiated0.72 g2.008 g0.616 g
18:1 undifferentiated4.13 g11.440 g3.510 g
20:10.06 g0.158 g0.048 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.40 g6.648 g2.040 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.136 g0.042 g
18:2 undifferentiated1.57 g4.354 g1.336 g
20:4 undifferentiated0.32 g0.889 g0.273 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.094 g0.029 g
22:6 n-3 (DHA)0.04 g0.102 g0.031 g
Cholesterol98.00 mg271.460 mg83.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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