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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy144.00 kcal40.824 kcal162.720 kcal
Protein19.35 g5.486 g21.866 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.77 g1.919 g7.650 g
Energy602.00 kJ170.667 kJ680.260 kJ
Water72.84 g20.650 g82.309 g
Ash1.04 g0.295 g1.175 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na82.00 mg23.247 mg92.660 mg
Magnesium, Mg24.00 mg6.804 mg27.120 mg
Copper, Cu0.11 mg0.031 mg0.123 mg
Potassium, K315.00 mg89.302 mg355.950 mg
Zinc, Zn3.06 mg0.868 mg3.458 mg
Manganese, Mn0.03 mg0.008 mg0.032 mg
Iron, Fe0.83 mg0.235 mg0.938 mg
Phosphorus, P203.00 mg57.550 mg229.390 mg
Calcium, Ca15.00 mg4.253 mg16.950 mg
Selenium, Se8.10 g2.296 g9.153 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-121.34 g0.380 g1.514 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.294 mg
Thiamin0.08 mg0.023 mg0.090 mg
Pantothenic acid1.31 mg0.371 mg1.480 mg
Vitamin B-60.41 mg0.116 mg0.463 mg
Niacin7.50 mg2.126 mg8.475 mg
Folate, total13.00 g3.686 g14.690 g
Riboflavin0.27 mg0.077 mg0.305 mg
12:00.02 g0.006 g0.023 g
Fatty acids, total saturated2.79 g0.791 g3.153 g
16:01.48 g0.420 g1.672 g
14:00.26 g0.074 g0.294 g
10:00.01 g0.003 g0.011 g
18:00.92 g0.261 g1.040 g
Fatty acids, total monounsaturated2.57 g0.729 g2.904 g
16:1 undifferentiated0.29 g0.082 g0.328 g
18:1 undifferentiated2.21 g0.627 g2.497 g
Fatty acids, total polyunsaturated0.48 g0.136 g0.542 g
18:3 undifferentiated0.04 g0.011 g0.045 g
18:2 undifferentiated0.36 g0.102 g0.407 g
20:4 undifferentiated0.07 g0.020 g0.079 g
Cholesterol82.00 mg23.247 mg92.660 mg
Amino Acids
Histidine0.70 g0.199 g0.793 g
Proline0.81 g0.229 g0.913 g
Leucine1.54 g0.437 g1.740 g
Arginine1.14 g0.323 g1.286 g
Glutamic acid3.06 g0.868 g3.458 g
Glycine0.99 g0.282 g1.123 g
Threonine0.84 g0.240 g0.955 g
Tyrosine0.62 g0.175 g0.697 g
Lysine1.59 g0.452 g1.801 g
Aspartic acid1.67 g0.473 g1.886 g
Phenylalanine0.78 g0.221 g0.883 g
Alanine1.15 g0.326 g1.301 g
Valine1.07 g0.303 g1.208 g
Cystine0.22 g0.062 g0.246 g
Isoleucine0.95 g0.270 g1.077 g
Methionine0.45 g0.128 g0.511 g
Tryptophan0.20 g0.056 g0.221 g
Serine0.72 g0.206 g0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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