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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, sirloin, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.00 g	3.000 oz 85.00 g
Proximates
Energy	168.00 kcal	421.680 kcal	142.800 kcal
Protein	26.32 g	66.063 g	22.372 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.22 g	15.612 g	5.287 g
Energy	703.00 kJ	1764.530 kJ	597.550 kJ
Water	65.74 g	165.007 g	55.879 g
Ash	1.44 g	3.614 g	1.224 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	213.350 mg	72.250 mg
Magnesium, Mg	27.00 mg	67.770 mg	22.950 mg
Copper, Cu	0.14 mg	0.341 mg	0.116 mg
Potassium, K	365.00 mg	916.150 mg	310.250 mg
Zinc, Zn	3.54 mg	8.885 mg	3.009 mg
Manganese, Mn	0.03 mg	0.075 mg	0.025 mg
Iron, Fe	0.91 mg	2.284 mg	0.774 mg
Phosphorus, P	231.00 mg	579.810 mg	196.350 mg
Calcium, Ca	14.00 mg	35.140 mg	11.900 mg
Selenium, Se	11.50 µg	28.865 µg	9.775 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.49 µg	3.740 µg	1.266 µg
Vitamin E (alpha-tocopherol)	0.46 mg	1.155 mg	0.391 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.151 mg	0.051 mg
Pantothenic acid	1.32 mg	3.313 mg	1.122 mg
Vitamin B-6	0.34 mg	0.853 mg	0.289 mg
Niacin	9.33 mg	23.418 mg	7.930 mg
Folate, total	16.00 µg	40.160 µg	13.600 µg
Riboflavin	0.37 mg	0.929 mg	0.315 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.025 g	0.009 g
Fatty acids, total saturated	2.41 g	6.049 g	2.049 g
16:0	1.29 g	3.238 g	1.097 g
14:0	0.21 g	0.527 g	0.178 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.80 g	2.008 g	0.680 g
Fatty acids, total monounsaturated	2.28 g	5.723 g	1.938 g
16:1 undifferentiated	0.25 g	0.627 g	0.212 g
18:1 undifferentiated	1.97 g	4.945 g	1.674 g
Fatty acids, total polyunsaturated	0.48 g	1.205 g	0.408 g
18:3 undifferentiated	0.04 g	0.100 g	0.034 g
18:2 undifferentiated	0.36 g	0.904 g	0.306 g
20:4 undifferentiated	0.09 g	0.226 g	0.076 g
Cholesterol	104.00 mg	261.040 mg	88.400 mg
Amino Acids
Histidine	0.96 g	2.400 g	0.813 g
Proline	1.10 g	2.758 g	0.934 g
Leucine	2.10 g	5.258 g	1.781 g
Arginine	1.55 g	3.885 g	1.316 g
Glutamic acid	4.16 g	10.452 g	3.539 g
Glycine	1.35 g	3.396 g	1.150 g
Threonine	1.15 g	2.886 g	0.977 g
Tyrosine	0.84 g	2.106 g	0.713 g
Lysine	2.17 g	5.444 g	1.844 g
Aspartic acid	2.27 g	5.700 g	1.930 g
Phenylalanine	1.06 g	2.666 g	0.903 g
Alanine	1.57 g	3.931 g	1.331 g
Valine	1.46 g	3.652 g	1.237 g
Cystine	0.30 g	0.745 g	0.252 g
Isoleucine	1.30 g	3.253 g	1.102 g
Methionine	0.61 g	1.541 g	0.522 g
Tryptophan	0.27 g	0.668 g	0.226 g
Serine	0.99 g	2.477 g	0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.