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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, sirloin, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 183.00 g	3.000 oz 85.00 g
Proximates
Energy	204.00 kcal	373.320 kcal	173.400 kcal
Protein	33.96 g	62.147 g	28.866 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.51 g	11.913 g	5.534 g
Energy	854.00 kJ	1562.820 kJ	725.900 kJ
Water	58.55 g	107.147 g	49.767 g
Ash	1.20 g	2.196 g	1.020 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	148.230 mg	68.850 mg
Magnesium, Mg	29.00 mg	53.070 mg	24.650 mg
Copper, Cu	0.14 mg	0.253 mg	0.117 mg
Potassium, K	339.00 mg	620.370 mg	288.150 mg
Zinc, Zn	4.75 mg	8.693 mg	4.037 mg
Manganese, Mn	0.04 mg	0.070 mg	0.032 mg
Iron, Fe	1.23 mg	2.251 mg	1.045 mg
Phosphorus, P	259.00 mg	473.970 mg	220.150 mg
Calcium, Ca	19.00 mg	34.770 mg	16.150 mg
Selenium, Se	15.00 µg	27.450 µg	12.750 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.59 µg	2.910 µg	1.352 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.805 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.110 mg	0.051 mg
Pantothenic acid	1.08 mg	1.976 mg	0.918 mg
Vitamin B-6	0.38 mg	0.695 mg	0.323 mg
Niacin	7.05 mg	12.901 mg	5.992 mg
Folate, total	16.00 µg	29.280 µg	13.600 µg
Riboflavin	0.38 mg	0.695 mg	0.323 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.018 g	0.009 g
Fatty acids, total saturated	1.82 g	3.331 g	1.547 g
16:0	1.06 g	1.940 g	0.901 g
14:0	0.12 g	0.220 g	0.102 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.62 g	1.135 g	0.527 g
Fatty acids, total monounsaturated	2.33 g	4.264 g	1.981 g
16:1 undifferentiated	0.21 g	0.384 g	0.178 g
18:1 undifferentiated	2.09 g	3.825 g	1.776 g
Fatty acids, total polyunsaturated	0.58 g	1.061 g	0.493 g
18:3 undifferentiated	0.03 g	0.055 g	0.025 g
18:2 undifferentiated	0.45 g	0.824 g	0.383 g
20:4 undifferentiated	0.11 g	0.201 g	0.093 g
Cholesterol	113.00 mg	206.790 mg	96.050 mg
Amino Acids
Histidine	1.23 g	2.256 g	1.048 g
Proline	1.42 g	2.595 g	1.205 g
Leucine	2.70 g	4.946 g	2.298 g
Arginine	2.00 g	3.655 g	1.697 g
Glutamic acid	5.37 g	9.829 g	4.565 g
Glycine	1.75 g	3.193 g	1.483 g
Threonine	1.48 g	2.714 g	1.261 g
Tyrosine	1.08 g	1.982 g	0.921 g
Lysine	2.80 g	5.120 g	2.378 g
Aspartic acid	2.93 g	5.362 g	2.490 g
Phenylalanine	1.37 g	2.509 g	1.165 g
Alanine	2.02 g	3.697 g	1.717 g
Valine	1.88 g	3.435 g	1.595 g
Cystine	0.38 g	0.701 g	0.326 g
Isoleucine	1.67 g	3.060 g	1.421 g
Methionine	0.79 g	1.449 g	0.673 g
Tryptophan	0.34 g	0.630 g	0.292 g
Serine	1.27 g	2.330 g	1.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.