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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, sirloin, separable lean only, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 183.00 g3.000 oz 85.00 g
Proximates
Energy204.00 kcal373.320 kcal173.400 kcal
Protein33.96 g62.147 g28.866 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.51 g11.913 g5.534 g
Energy854.00 kJ1562.820 kJ725.900 kJ
Water58.55 g107.147 g49.767 g
Ash1.20 g2.196 g1.020 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na81.00 mg148.230 mg68.850 mg
Magnesium, Mg29.00 mg53.070 mg24.650 mg
Copper, Cu0.14 mg0.253 mg0.117 mg
Potassium, K339.00 mg620.370 mg288.150 mg
Zinc, Zn4.75 mg8.693 mg4.037 mg
Manganese, Mn0.04 mg0.070 mg0.032 mg
Iron, Fe1.23 mg2.251 mg1.045 mg
Phosphorus, P259.00 mg473.970 mg220.150 mg
Calcium, Ca19.00 mg34.770 mg16.150 mg
Selenium, Se15.00 g27.450 g12.750 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.59 g2.910 g1.352 g
Vitamin E (alpha-tocopherol)0.44 mg0.805 mg0.374 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.110 mg0.051 mg
Pantothenic acid1.08 mg1.976 mg0.918 mg
Vitamin B-60.38 mg0.695 mg0.323 mg
Niacin7.05 mg12.901 mg5.992 mg
Folate, total16.00 g29.280 g13.600 g
Riboflavin0.38 mg0.695 mg0.323 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.01 g0.018 g0.009 g
Fatty acids, total saturated1.82 g3.331 g1.547 g
16:01.06 g1.940 g0.901 g
14:00.12 g0.220 g0.102 g
10:00.00 g0.000 g0.000 g
18:00.62 g1.135 g0.527 g
Fatty acids, total monounsaturated2.33 g4.264 g1.981 g
16:1 undifferentiated0.21 g0.384 g0.178 g
18:1 undifferentiated2.09 g3.825 g1.776 g
Fatty acids, total polyunsaturated0.58 g1.061 g0.493 g
18:3 undifferentiated0.03 g0.055 g0.025 g
18:2 undifferentiated0.45 g0.824 g0.383 g
20:4 undifferentiated0.11 g0.201 g0.093 g
Cholesterol113.00 mg206.790 mg96.050 mg
Amino Acids
Histidine1.23 g2.256 g1.048 g
Proline1.42 g2.595 g1.205 g
Leucine2.70 g4.946 g2.298 g
Arginine2.00 g3.655 g1.697 g
Glutamic acid5.37 g9.829 g4.565 g
Glycine1.75 g3.193 g1.483 g
Threonine1.48 g2.714 g1.261 g
Tyrosine1.08 g1.982 g0.921 g
Lysine2.80 g5.120 g2.378 g
Aspartic acid2.93 g5.362 g2.490 g
Phenylalanine1.37 g2.509 g1.165 g
Alanine2.02 g3.697 g1.717 g
Valine1.88 g3.435 g1.595 g
Cystine0.38 g0.701 g0.326 g
Isoleucine1.67 g3.060 g1.421 g
Methionine0.79 g1.449 g0.673 g
Tryptophan0.34 g0.630 g0.292 g
Serine1.27 g2.330 g1.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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