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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, sirloin, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	110.00 kcal	31.185 kcal	498.960 kcal
Protein	20.20 g	5.727 g	91.627 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.59 g	0.734 g	11.748 g
Energy	460.00 kJ	130.410 kJ	2086.560 kJ
Water	75.94 g	21.529 g	344.464 g
Ash	1.09 g	0.309 g	4.944 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	22.680 mg	362.880 mg
Magnesium, Mg	26.00 mg	7.371 mg	117.936 mg
Copper, Cu	0.12 mg	0.033 mg	0.526 mg
Potassium, K	348.00 mg	98.658 mg	1578.528 mg
Zinc, Zn	2.73 mg	0.774 mg	12.383 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.80 mg	0.227 mg	3.629 mg
Phosphorus, P	220.00 mg	62.370 mg	997.920 mg
Calcium, Ca	11.00 mg	3.119 mg	49.896 mg
Selenium, Se	8.70 µg	2.466 µg	39.463 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.34 µg	0.380 µg	6.078 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.071 mg	1.134 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	1.45 mg	0.411 mg	6.577 mg
Vitamin B-6	0.52 mg	0.147 mg	2.359 mg
Niacin	8.97 mg	2.543 mg	40.688 mg
Folate, total	14.00 µg	3.969 µg	63.504 µg
Riboflavin	0.31 mg	0.088 mg	1.406 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.78 g	0.221 g	3.538 g
16:0	0.44 g	0.125 g	1.996 g
14:0	0.04 g	0.011 g	0.181 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.27 g	0.077 g	1.225 g
Fatty acids, total monounsaturated	0.83 g	0.235 g	3.765 g
16:1 undifferentiated	0.08 g	0.023 g	0.363 g
18:1 undifferentiated	0.74 g	0.210 g	3.357 g
Fatty acids, total polyunsaturated	0.27 g	0.077 g	1.225 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.19 g	0.054 g	0.862 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	79.00 mg	22.396 mg	358.344 mg
Amino Acids
Histidine	0.73 g	0.208 g	3.325 g
Proline	0.84 g	0.239 g	3.824 g
Leucine	1.61 g	0.456 g	7.294 g
Arginine	1.19 g	0.337 g	5.389 g
Glutamic acid	3.19 g	0.906 g	14.493 g
Glycine	1.04 g	0.294 g	4.708 g
Threonine	0.88 g	0.250 g	4.001 g
Tyrosine	0.64 g	0.183 g	2.921 g
Lysine	1.67 g	0.472 g	7.552 g
Aspartic acid	1.74 g	0.494 g	7.906 g
Phenylalanine	0.81 g	0.231 g	3.697 g
Alanine	1.20 g	0.340 g	5.448 g
Valine	1.12 g	0.316 g	5.062 g
Cystine	0.23 g	0.065 g	1.034 g
Isoleucine	0.99 g	0.282 g	4.513 g
Methionine	0.47 g	0.134 g	2.136 g
Tryptophan	0.20 g	0.058 g	0.925 g
Serine	0.76 g	0.215 g	3.434 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.