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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, sirloin, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g	3.000 oz 85.00 g
Proximates
Energy	202.00 kcal	543.380 kcal	171.700 kcal
Protein	25.14 g	67.627 g	21.369 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.45 g	28.110 g	8.882 g
Energy	845.00 kJ	2273.050 kJ	718.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.66 g	168.555 g	53.261 g
Ash	1.39 g	3.739 g	1.181 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	223.270 mg	70.550 mg
Magnesium, Mg	26.00 mg	69.940 mg	22.100 mg
Copper, Cu	0.13 mg	0.347 mg	0.110 mg
Potassium, K	351.00 mg	944.190 mg	298.350 mg
Zinc, Zn	3.35 mg	9.011 mg	2.848 mg
Manganese, Mn	0.03 mg	0.078 mg	0.025 mg
Iron, Fe	0.92 mg	2.475 mg	0.782 mg
Phosphorus, P	223.00 mg	599.870 mg	189.550 mg
Calcium, Ca	13.00 mg	34.970 mg	11.050 mg
Selenium, Se	11.10 µg	29.859 µg	9.435 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.42 µg	3.820 µg	1.207 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.130 mg	0.357 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.161 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.26 mg	3.389 mg	1.071 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.861 mg	0.272 mg
Niacin	8.87 mg	23.860 mg	7.539 mg
Folate, total	15.00 µg	40.350 µg	12.750 µg
Riboflavin	0.35 mg	0.941 mg	0.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.081 g	0.025 g
Fatty acids, total saturated	4.51 g	12.132 g	3.833 g
16:0	2.36 g	6.348 g	2.006 g
14:0	0.45 g	1.210 g	0.383 g
10:0	0.01 g	0.027 g	0.009 g
18:0	1.48 g	3.981 g	1.258 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.08 g	10.975 g	3.468 g
16:1 undifferentiated	0.48 g	1.291 g	0.408 g
18:1 undifferentiated	3.49 g	9.388 g	2.967 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	1.829 g	0.578 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.188 g	0.060 g
18:2 undifferentiated	0.52 g	1.399 g	0.442 g
20:4 undifferentiated	0.08 g	0.215 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	102.00 mg	274.380 mg	86.700 mg
Amino Acids
Histidine	0.91 g	2.456 g	0.776 g
Proline	1.05 g	2.825 g	0.892 g
Leucine	2.00 g	5.383 g	1.701 g
Arginine	1.48 g	3.979 g	1.257 g
Glutamic acid	3.98 g	10.695 g	3.380 g
Glycine	1.29 g	3.475 g	1.098 g
Threonine	1.10 g	2.954 g	0.933 g
Tyrosine	0.80 g	2.157 g	0.682 g
Lysine	2.07 g	5.574 g	1.761 g
Aspartic acid	2.17 g	5.835 g	1.844 g
Phenylalanine	1.01 g	2.730 g	0.863 g
Alanine	1.50 g	4.022 g	1.271 g
Valine	1.39 g	3.739 g	1.181 g
Cystine	0.28 g	0.764 g	0.241 g
Isoleucine	1.24 g	3.330 g	1.052 g
Methionine	0.59 g	1.579 g	0.499 g
Tryptophan	0.25 g	0.683 g	0.216 g
Serine	0.94 g	2.534 g	0.801 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.