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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 174.00 g	3.000 oz 85.00 g
Proximates
Energy	198.00 kcal	344.520 kcal	168.300 kcal
Protein	32.66 g	56.828 g	27.761 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.48 g	11.275 g	5.508 g
Energy	828.00 kJ	1440.720 kJ	703.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.24 g	103.078 g	50.354 g
Ash	1.24 g	2.158 g	1.054 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	101.00 mg	175.740 mg	85.850 mg
Magnesium, Mg	28.00 mg	48.720 mg	23.800 mg
Copper, Cu	0.17 mg	0.298 mg	0.145 mg
Potassium, K	305.00 mg	530.700 mg	259.250 mg
Zinc, Zn	7.39 mg	12.859 mg	6.281 mg
Manganese, Mn	0.04 mg	0.066 mg	0.032 mg
Iron, Fe	1.47 mg	2.558 mg	1.250 mg
Phosphorus, P	252.00 mg	438.480 mg	214.200 mg
Calcium, Ca	40.00 mg	69.600 mg	34.000 mg
Selenium, Se	14.50 µg	25.230 µg	12.325 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.01 µg	3.497 µg	1.708 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.783 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.104 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.59 mg	2.767 mg	1.352 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.435 mg	0.212 mg
Niacin	5.68 mg	9.883 mg	4.828 mg
Folate, total	15.00 µg	26.100 µg	12.750 µg
Riboflavin	0.36 mg	0.626 mg	0.306 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.017 g	0.009 g
Fatty acids, total saturated	1.81 g	3.149 g	1.538 g
16:0	1.06 g	1.844 g	0.901 g
14:0	0.12 g	0.209 g	0.102 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.62 g	1.079 g	0.527 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.31 g	4.019 g	1.964 g
16:1 undifferentiated	0.21 g	0.365 g	0.178 g
18:1 undifferentiated	2.08 g	3.619 g	1.768 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	1.009 g	0.493 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.052 g	0.025 g
18:2 undifferentiated	0.44 g	0.766 g	0.374 g
20:4 undifferentiated	0.11 g	0.191 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	158.00 mg	274.920 mg	134.300 mg
Amino Acids
Histidine	1.19 g	2.062 g	1.007 g
Proline	1.36 g	2.372 g	1.159 g
Leucine	2.60 g	4.522 g	2.209 g
Arginine	1.92 g	3.343 g	1.633 g
Glutamic acid	5.17 g	8.989 g	4.391 g
Glycine	1.68 g	2.920 g	1.426 g
Threonine	1.43 g	2.483 g	1.213 g
Tyrosine	1.04 g	1.811 g	0.885 g
Lysine	2.69 g	4.682 g	2.287 g
Aspartic acid	2.82 g	4.902 g	2.394 g
Phenylalanine	1.32 g	2.293 g	1.120 g
Alanine	1.94 g	3.379 g	1.651 g
Valine	1.80 g	3.141 g	1.534 g
Cystine	0.37 g	0.642 g	0.314 g
Isoleucine	1.61 g	2.798 g	1.367 g
Methionine	0.76 g	1.326 g	0.648 g
Tryptophan	0.33 g	0.576 g	0.281 g
Serine	1.22 g	2.130 g	1.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.