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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	113.00 kcal	32.035 kcal	512.568 kcal
Protein	19.64 g	5.568 g	89.087 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.26 g	0.924 g	14.787 g
Energy	473.00 kJ	134.096 kJ	2145.528 kJ
Water	76.71 g	21.747 g	347.957 g
Ash	1.06 g	0.301 g	4.808 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	27.500 mg	439.992 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.12 mg	0.034 mg	0.549 mg
Potassium, K	295.00 mg	83.632 mg	1338.120 mg
Zinc, Zn	4.42 mg	1.253 mg	20.049 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.88 mg	0.249 mg	3.992 mg
Phosphorus, P	204.00 mg	57.834 mg	925.344 mg
Calcium, Ca	23.00 mg	6.521 mg	104.328 mg
Selenium, Se	8.10 µg	2.296 µg	36.742 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.86 µg	0.527 µg	8.437 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	1.225 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	1.54 mg	0.437 mg	6.985 mg
Vitamin B-6	0.37 mg	0.105 mg	1.678 mg
Niacin	5.55 mg	1.573 mg	25.175 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.31 mg	0.088 mg	1.406 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.98 g	0.278 g	4.445 g
16:0	0.56 g	0.159 g	2.540 g
14:0	0.05 g	0.014 g	0.227 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.34 g	0.096 g	1.542 g
Fatty acids, total monounsaturated	1.05 g	0.298 g	4.763 g
16:1 undifferentiated	0.11 g	0.031 g	0.499 g
18:1 undifferentiated	0.93 g	0.264 g	4.218 g
Fatty acids, total polyunsaturated	0.34 g	0.096 g	1.542 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.24 g	0.068 g	1.089 g
20:4 undifferentiated	0.09 g	0.026 g	0.408 g
Cholesterol	90.00 mg	25.515 mg	408.240 mg
Amino Acids
Histidine	0.71 g	0.202 g	3.234 g
Proline	0.82 g	0.232 g	3.720 g
Leucine	1.56 g	0.443 g	7.090 g
Arginine	1.16 g	0.327 g	5.239 g
Glutamic acid	3.11 g	0.881 g	14.089 g
Glycine	1.01 g	0.286 g	4.577 g
Threonine	0.86 g	0.243 g	3.892 g
Tyrosine	0.63 g	0.177 g	2.840 g
Lysine	1.62 g	0.459 g	7.339 g
Aspartic acid	1.69 g	0.480 g	7.684 g
Phenylalanine	0.79 g	0.225 g	3.597 g
Alanine	1.17 g	0.331 g	5.298 g
Valine	1.08 g	0.308 g	4.922 g
Cystine	0.22 g	0.063 g	1.007 g
Isoleucine	0.97 g	0.274 g	4.386 g
Methionine	0.46 g	0.130 g	2.077 g
Tryptophan	0.20 g	0.056 g	0.903 g
Serine	0.74 g	0.209 g	3.338 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.