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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, blade, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy113.00 kcal32.035 kcal512.568 kcal
Protein19.64 g5.568 g89.087 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.26 g0.924 g14.787 g
Energy473.00 kJ134.096 kJ2145.528 kJ
Water76.71 g21.747 g347.957 g
Ash1.06 g0.301 g4.808 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na97.00 mg27.500 mg439.992 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.12 mg0.034 mg0.549 mg
Potassium, K295.00 mg83.632 mg1338.120 mg
Zinc, Zn4.42 mg1.253 mg20.049 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.88 mg0.249 mg3.992 mg
Phosphorus, P204.00 mg57.834 mg925.344 mg
Calcium, Ca23.00 mg6.521 mg104.328 mg
Selenium, Se8.10 g2.296 g36.742 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.86 g0.527 g8.437 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg1.225 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid1.54 mg0.437 mg6.985 mg
Vitamin B-60.37 mg0.105 mg1.678 mg
Niacin5.55 mg1.573 mg25.175 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.31 mg0.088 mg1.406 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.98 g0.278 g4.445 g
16:00.56 g0.159 g2.540 g
14:00.05 g0.014 g0.227 g
10:00.00 g0.000 g0.000 g
18:00.34 g0.096 g1.542 g
Fatty acids, total monounsaturated1.05 g0.298 g4.763 g
16:1 undifferentiated0.11 g0.031 g0.499 g
18:1 undifferentiated0.93 g0.264 g4.218 g
Fatty acids, total polyunsaturated0.34 g0.096 g1.542 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.24 g0.068 g1.089 g
20:4 undifferentiated0.09 g0.026 g0.408 g
Cholesterol90.00 mg25.515 mg408.240 mg
Amino Acids
Histidine0.71 g0.202 g3.234 g
Proline0.82 g0.232 g3.720 g
Leucine1.56 g0.443 g7.090 g
Arginine1.16 g0.327 g5.239 g
Glutamic acid3.11 g0.881 g14.089 g
Glycine1.01 g0.286 g4.577 g
Threonine0.86 g0.243 g3.892 g
Tyrosine0.63 g0.177 g2.840 g
Lysine1.62 g0.459 g7.339 g
Aspartic acid1.69 g0.480 g7.684 g
Phenylalanine0.79 g0.225 g3.597 g
Alanine1.17 g0.331 g5.298 g
Valine1.08 g0.308 g4.922 g
Cystine0.22 g0.063 g1.007 g
Isoleucine0.97 g0.274 g4.386 g
Methionine0.46 g0.130 g2.077 g
Tryptophan0.20 g0.056 g0.903 g
Serine0.74 g0.209 g3.338 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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