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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 244.00 g	3.000 oz 85.00 g
Proximates
Energy	186.00 kcal	453.840 kcal	158.100 kcal
Protein	25.15 g	61.366 g	21.378 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.67 g	21.155 g	7.370 g
Energy	778.00 kJ	1898.320 kJ	661.300 kJ
Water	65.54 g	159.918 g	55.709 g
Ash	1.38 g	3.367 g	1.173 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	100.00 mg	244.000 mg	85.000 mg
Magnesium, Mg	24.00 mg	58.560 mg	20.400 mg
Copper, Cu	0.14 mg	0.337 mg	0.117 mg
Potassium, K	306.00 mg	746.640 mg	260.100 mg
Zinc, Zn	5.58 mg	13.615 mg	4.743 mg
Manganese, Mn	0.03 mg	0.073 mg	0.025 mg
Iron, Fe	1.00 mg	2.440 mg	0.850 mg
Phosphorus, P	212.00 mg	517.280 mg	180.200 mg
Calcium, Ca	28.00 mg	68.320 mg	23.800 mg
Selenium, Se	10.60 µg	25.864 µg	9.010 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.01 µg	4.904 µg	1.708 µg
Vitamin E (alpha-tocopherol)	0.47 mg	1.147 mg	0.399 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.171 mg	0.060 mg
Pantothenic acid	1.38 mg	3.367 mg	1.173 mg
Vitamin B-6	0.24 mg	0.586 mg	0.204 mg
Niacin	5.73 mg	13.981 mg	4.870 mg
Folate, total	11.00 µg	26.840 µg	9.350 µg
Riboflavin	0.35 mg	0.854 mg	0.297 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.049 g	0.017 g
Fatty acids, total saturated	3.46 g	8.442 g	2.941 g
16:0	1.84 g	4.490 g	1.564 g
14:0	0.31 g	0.756 g	0.264 g
10:0	0.01 g	0.024 g	0.009 g
18:0	1.15 g	2.806 g	0.977 g
Fatty acids, total monounsaturated	3.24 g	7.906 g	2.754 g
16:1 undifferentiated	0.37 g	0.903 g	0.315 g
18:1 undifferentiated	2.79 g	6.808 g	2.372 g
Fatty acids, total polyunsaturated	0.64 g	1.562 g	0.544 g
18:3 undifferentiated	0.05 g	0.122 g	0.043 g
18:2 undifferentiated	0.48 g	1.171 g	0.408 g
20:4 undifferentiated	0.11 g	0.268 g	0.093 g
Cholesterol	117.00 mg	285.480 mg	99.450 mg
Amino Acids
Histidine	0.91 g	2.228 g	0.776 g
Proline	1.05 g	2.562 g	0.892 g
Leucine	2.00 g	4.885 g	1.702 g
Arginine	1.48 g	3.609 g	1.257 g
Glutamic acid	3.98 g	9.706 g	3.381 g
Glycine	1.29 g	3.152 g	1.098 g
Threonine	1.10 g	2.682 g	0.934 g
Tyrosine	0.80 g	1.957 g	0.682 g
Lysine	2.07 g	5.056 g	1.761 g
Aspartic acid	2.17 g	5.295 g	1.844 g
Phenylalanine	1.01 g	2.477 g	0.863 g
Alanine	1.50 g	3.650 g	1.272 g
Valine	1.39 g	3.392 g	1.181 g
Cystine	0.28 g	0.693 g	0.241 g
Isoleucine	1.24 g	3.021 g	1.052 g
Methionine	0.59 g	1.432 g	0.499 g
Tryptophan	0.26 g	0.622 g	0.217 g
Serine	0.94 g	2.301 g	0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.