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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	129.00 kcal	36.572 kcal	585.144 kcal
Protein	19.23 g	5.452 g	87.227 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.20 g	1.474 g	23.587 g
Energy	540.00 kJ	153.090 kJ	2449.440 kJ
Water	75.15 g	21.305 g	340.880 g
Ash	1.04 g	0.295 g	4.717 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	26.933 mg	430.920 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.12 mg	0.033 mg	0.535 mg
Potassium, K	289.00 mg	81.931 mg	1310.904 mg
Zinc, Zn	4.31 mg	1.222 mg	19.550 mg
Manganese, Mn	0.03 mg	0.008 mg	0.127 mg
Iron, Fe	0.87 mg	0.247 mg	3.946 mg
Phosphorus, P	200.00 mg	56.700 mg	907.200 mg
Calcium, Ca	23.00 mg	6.521 mg	104.328 mg
Selenium, Se	8.10 µg	2.296 µg	36.742 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.82 µg	0.516 µg	8.256 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	1.270 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	1.51 mg	0.428 mg	6.849 mg
Vitamin B-6	0.37 mg	0.105 mg	1.678 mg
Niacin	5.45 mg	1.545 mg	24.721 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.30 mg	0.085 mg	1.361 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.94 g	0.550 g	8.800 g
16:0	1.05 g	0.298 g	4.763 g
14:0	0.16 g	0.045 g	0.726 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.65 g	0.184 g	2.948 g
Fatty acids, total monounsaturated	1.87 g	0.530 g	8.482 g
16:1 undifferentiated	0.21 g	0.060 g	0.953 g
18:1 undifferentiated	1.62 g	0.459 g	7.348 g
Fatty acids, total polyunsaturated	0.42 g	0.119 g	1.905 g
18:3 undifferentiated	0.03 g	0.009 g	0.136 g
18:2 undifferentiated	0.31 g	0.088 g	1.406 g
20:4 undifferentiated	0.08 g	0.023 g	0.363 g
Cholesterol	90.00 mg	25.515 mg	408.240 mg
Amino Acids
Histidine	0.70 g	0.198 g	3.166 g
Proline	0.80 g	0.228 g	3.642 g
Leucine	1.53 g	0.434 g	6.945 g
Arginine	1.13 g	0.321 g	5.130 g
Glutamic acid	3.04 g	0.862 g	13.799 g
Glycine	0.99 g	0.280 g	4.482 g
Threonine	0.84 g	0.238 g	3.810 g
Tyrosine	0.61 g	0.174 g	2.781 g
Lysine	1.58 g	0.449 g	7.190 g
Aspartic acid	1.66 g	0.470 g	7.525 g
Phenylalanine	0.78 g	0.220 g	3.520 g
Alanine	1.14 g	0.324 g	5.189 g
Valine	1.06 g	0.301 g	4.822 g
Cystine	0.22 g	0.062 g	0.984 g
Isoleucine	0.95 g	0.268 g	4.296 g
Methionine	0.45 g	0.127 g	2.037 g
Tryptophan	0.20 g	0.055 g	0.885 g
Serine	0.72 g	0.204 g	3.270 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.