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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, arm, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 160.00 g
Proximates
Energy	201.00 kcal	170.850 kcal	321.600 kcal
Protein	35.73 g	30.370 g	57.168 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.33 g	4.530 g	8.528 g
Energy	841.00 kJ	714.850 kJ	1345.600 kJ
Water	58.20 g	49.470 g	93.120 g
Ash	1.31 g	1.114 g	2.096 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	90.00 mg	76.500 mg	144.000 mg
Magnesium, Mg	30.00 mg	25.500 mg	48.000 mg
Copper, Cu	0.14 mg	0.115 mg	0.216 mg
Potassium, K	347.00 mg	294.950 mg	555.200 mg
Zinc, Zn	6.24 mg	5.304 mg	9.984 mg
Manganese, Mn	0.04 mg	0.032 mg	0.061 mg
Iron, Fe	1.41 mg	1.198 mg	2.256 mg
Phosphorus, P	276.00 mg	234.600 mg	441.600 mg
Calcium, Ca	30.00 mg	25.500 mg	48.000 mg
Selenium, Se	15.30 µg	13.005 µg	24.480 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.82 µg	1.547 µg	2.912 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg	0.752 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.051 mg	0.096 mg
Pantothenic acid	1.39 mg	1.181 mg	2.224 mg
Vitamin B-6	0.30 mg	0.255 mg	0.480 mg
Niacin	10.71 mg	9.104 mg	17.136 mg
Folate, total	19.00 µg	16.150 µg	30.400 µg
Riboflavin	0.33 mg	0.281 mg	0.528 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.009 g	0.016 g
Fatty acids, total saturated	1.49 g	1.266 g	2.384 g
16:0	0.87 g	0.740 g	1.392 g
14:0	0.10 g	0.085 g	0.160 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.51 g	0.433 g	0.816 g
Fatty acids, total monounsaturated	1.90 g	1.615 g	3.040 g
16:1 undifferentiated	0.17 g	0.145 g	0.272 g
18:1 undifferentiated	1.71 g	1.454 g	2.736 g
Fatty acids, total polyunsaturated	0.48 g	0.408 g	0.768 g
18:3 undifferentiated	0.02 g	0.017 g	0.032 g
18:2 undifferentiated	0.37 g	0.315 g	0.592 g
20:4 undifferentiated	0.09 g	0.076 g	0.144 g
Cholesterol	155.00 mg	131.750 mg	248.000 mg
Amino Acids
Histidine	1.30 g	1.102 g	2.075 g
Proline	1.49 g	1.268 g	2.387 g
Leucine	2.84 g	2.417 g	4.550 g
Arginine	2.10 g	1.786 g	3.362 g
Glutamic acid	5.65 g	4.803 g	9.042 g
Glycine	1.84 g	1.561 g	2.938 g
Threonine	1.56 g	1.327 g	2.498 g
Tyrosine	1.14 g	0.968 g	1.822 g
Lysine	2.94 g	2.502 g	4.710 g
Aspartic acid	3.08 g	2.620 g	4.931 g
Phenylalanine	1.44 g	1.226 g	2.307 g
Alanine	2.12 g	1.806 g	3.400 g
Valine	1.98 g	1.679 g	3.160 g
Cystine	0.40 g	0.343 g	0.645 g
Isoleucine	1.76 g	1.496 g	2.816 g
Methionine	0.83 g	0.709 g	1.334 g
Tryptophan	0.36 g	0.308 g	0.579 g
Serine	1.34 g	1.138 g	2.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.