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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, arm, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 289.00 g
Energy105.00 kcal29.767 kcal303.450 kcal
Protein20.04 g5.681 g57.916 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.16 g0.612 g6.242 g
Energy439.00 kJ124.457 kJ1268.710 kJ
Water76.64 g21.727 g221.490 g
Ash1.12 g0.318 g3.237 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na86.00 mg24.381 mg248.540 mg
Magnesium, Mg26.00 mg7.371 mg75.140 mg
Copper, Cu0.12 mg0.035 mg0.358 mg
Potassium, K339.00 mg96.106 mg979.710 mg
Zinc, Zn3.34 mg0.947 mg9.653 mg
Manganese, Mn0.03 mg0.008 mg0.084 mg
Iron, Fe1.02 mg0.289 mg2.948 mg
Phosphorus, P215.00 mg60.953 mg621.350 mg
Calcium, Ca22.00 mg6.237 mg63.580 mg
Selenium, Se8.60 g2.438 g24.854 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.42 g0.403 g4.104 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg0.780 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.231 mg
Pantothenic acid1.30 mg0.369 mg3.757 mg
Vitamin B-60.46 mg0.130 mg1.329 mg
Niacin7.91 mg2.242 mg22.860 mg
Folate, total16.00 g4.536 g46.240 g
Riboflavin0.28 mg0.079 mg0.809 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.65 g0.184 g1.878 g
16:00.37 g0.105 g1.069 g
14:00.03 g0.009 g0.087 g
10:00.00 g0.000 g0.000 g
18:00.23 g0.065 g0.665 g
Fatty acids, total monounsaturated0.69 g0.196 g1.994 g
16:1 undifferentiated0.07 g0.020 g0.202 g
18:1 undifferentiated0.62 g0.176 g1.792 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.636 g
18:3 undifferentiated0.01 g0.003 g0.029 g
18:2 undifferentiated0.16 g0.045 g0.462 g
20:4 undifferentiated0.06 g0.017 g0.173 g
Cholesterol83.00 mg23.531 mg239.870 mg
Amino Acids
Histidine0.73 g0.206 g2.101 g
Proline0.84 g0.237 g2.419 g
Leucine1.59 g0.452 g4.610 g
Arginine1.18 g0.334 g3.407 g
Glutamic acid3.17 g0.899 g9.161 g
Glycine1.03 g0.292 g2.977 g
Threonine0.88 g0.248 g2.532 g
Tyrosine0.64 g0.181 g1.847 g
Lysine1.65 g0.468 g4.774 g
Aspartic acid1.73 g0.490 g4.997 g
Phenylalanine0.81 g0.229 g2.338 g
Alanine1.19 g0.338 g3.445 g
Valine1.11 g0.314 g3.202 g
Cystine0.23 g0.064 g0.653 g
Isoleucine0.99 g0.280 g2.852 g
Methionine0.47 g0.133 g1.353 g
Tryptophan0.20 g0.058 g0.587 g
Serine0.75 g0.213 g2.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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