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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 182.00 g	3.000 oz 85.00 g
Proximates
Energy	199.00 kcal	362.180 kcal	169.150 kcal
Protein	33.68 g	61.298 g	28.628 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.10 g	11.102 g	5.185 g
Energy	833.00 kJ	1516.060 kJ	708.050 kJ
Water	58.88 g	107.162 g	50.048 g
Ash	1.27 g	2.311 g	1.080 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	176.540 mg	82.450 mg
Magnesium, Mg	28.00 mg	50.960 mg	23.800 mg
Copper, Cu	0.16 mg	0.289 mg	0.135 mg
Potassium, K	319.00 mg	580.580 mg	271.150 mg
Zinc, Zn	7.00 mg	12.740 mg	5.950 mg
Manganese, Mn	0.04 mg	0.069 mg	0.032 mg
Iron, Fe	1.45 mg	2.639 mg	1.232 mg
Phosphorus, P	260.00 mg	473.200 mg	221.000 mg
Calcium, Ca	37.00 mg	67.340 mg	31.450 mg
Selenium, Se	14.70 µg	26.754 µg	12.495 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.94 µg	3.531 µg	1.649 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.819 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.109 mg	0.051 mg
Pantothenic acid	1.61 mg	2.930 mg	1.369 mg
Vitamin B-6	0.26 mg	0.473 mg	0.221 mg
Niacin	6.68 mg	12.158 mg	5.678 mg
Folate, total	16.00 µg	29.120 µg	13.600 µg
Riboflavin	0.35 mg	0.637 mg	0.297 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.018 g	0.009 g
Fatty acids, total saturated	1.70 g	3.094 g	1.445 g
16:0	0.99 g	1.802 g	0.842 g
14:0	0.12 g	0.218 g	0.102 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.58 g	1.056 g	0.493 g
Fatty acids, total monounsaturated	2.18 g	3.968 g	1.853 g
16:1 undifferentiated	0.20 g	0.364 g	0.170 g
18:1 undifferentiated	1.96 g	3.567 g	1.666 g
Fatty acids, total polyunsaturated	0.55 g	1.001 g	0.468 g
18:3 undifferentiated	0.03 g	0.055 g	0.025 g
18:2 undifferentiated	0.42 g	0.764 g	0.357 g
20:4 undifferentiated	0.10 g	0.182 g	0.085 g
Cholesterol	130.00 mg	236.600 mg	110.500 mg
Amino Acids
Histidine	1.22 g	2.224 g	1.039 g
Proline	1.41 g	2.559 g	1.195 g
Leucine	2.68 g	4.878 g	2.278 g
Arginine	1.98 g	3.605 g	1.684 g
Glutamic acid	5.33 g	9.695 g	4.528 g
Glycine	1.73 g	3.150 g	1.471 g
Threonine	1.47 g	2.677 g	1.250 g
Tyrosine	1.07 g	1.955 g	0.913 g
Lysine	2.77 g	5.051 g	2.359 g
Aspartic acid	2.90 g	5.287 g	2.469 g
Phenylalanine	1.36 g	2.473 g	1.155 g
Alanine	2.00 g	3.645 g	1.703 g
Valine	1.86 g	3.387 g	1.582 g
Cystine	0.38 g	0.692 g	0.323 g
Isoleucine	1.66 g	3.018 g	1.409 g
Methionine	0.79 g	1.431 g	0.668 g
Tryptophan	0.34 g	0.621 g	0.290 g
Serine	1.26 g	2.297 g	1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.