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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 182.00 g3.000 oz 85.00 g
Proximates
Energy199.00 kcal362.180 kcal169.150 kcal
Protein33.68 g61.298 g28.628 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.10 g11.102 g5.185 g
Energy833.00 kJ1516.060 kJ708.050 kJ
Water58.88 g107.162 g50.048 g
Ash1.27 g2.311 g1.080 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na97.00 mg176.540 mg82.450 mg
Magnesium, Mg28.00 mg50.960 mg23.800 mg
Copper, Cu0.16 mg0.289 mg0.135 mg
Potassium, K319.00 mg580.580 mg271.150 mg
Zinc, Zn7.00 mg12.740 mg5.950 mg
Manganese, Mn0.04 mg0.069 mg0.032 mg
Iron, Fe1.45 mg2.639 mg1.232 mg
Phosphorus, P260.00 mg473.200 mg221.000 mg
Calcium, Ca37.00 mg67.340 mg31.450 mg
Selenium, Se14.70 g26.754 g12.495 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.94 g3.531 g1.649 g
Vitamin E (alpha-tocopherol)0.45 mg0.819 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.109 mg0.051 mg
Pantothenic acid1.61 mg2.930 mg1.369 mg
Vitamin B-60.26 mg0.473 mg0.221 mg
Niacin6.68 mg12.158 mg5.678 mg
Folate, total16.00 g29.120 g13.600 g
Riboflavin0.35 mg0.637 mg0.297 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.01 g0.018 g0.009 g
Fatty acids, total saturated1.70 g3.094 g1.445 g
16:00.99 g1.802 g0.842 g
14:00.12 g0.218 g0.102 g
10:00.00 g0.000 g0.000 g
18:00.58 g1.056 g0.493 g
Fatty acids, total monounsaturated2.18 g3.968 g1.853 g
16:1 undifferentiated0.20 g0.364 g0.170 g
18:1 undifferentiated1.96 g3.567 g1.666 g
Fatty acids, total polyunsaturated0.55 g1.001 g0.468 g
18:3 undifferentiated0.03 g0.055 g0.025 g
18:2 undifferentiated0.42 g0.764 g0.357 g
20:4 undifferentiated0.10 g0.182 g0.085 g
Cholesterol130.00 mg236.600 mg110.500 mg
Amino Acids
Histidine1.22 g2.224 g1.039 g
Proline1.41 g2.559 g1.195 g
Leucine2.68 g4.878 g2.278 g
Arginine1.98 g3.605 g1.684 g
Glutamic acid5.33 g9.695 g4.528 g
Glycine1.73 g3.150 g1.471 g
Threonine1.47 g2.677 g1.250 g
Tyrosine1.07 g1.955 g0.913 g
Lysine2.77 g5.051 g2.359 g
Aspartic acid2.90 g5.287 g2.469 g
Phenylalanine1.36 g2.473 g1.155 g
Alanine2.00 g3.645 g1.703 g
Valine1.86 g3.387 g1.582 g
Cystine0.38 g0.692 g0.323 g
Isoleucine1.66 g3.018 g1.409 g
Methionine0.79 g1.431 g0.668 g
Tryptophan0.34 g0.621 g0.290 g
Serine1.26 g2.297 g1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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