Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.00 g	3.000 oz 85.00 g
Proximates
Energy	228.00 kcal	435.480 kcal	193.800 kcal
Protein	32.06 g	61.235 g	27.251 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.14 g	19.367 g	8.619 g
Energy	954.00 kJ	1822.140 kJ	810.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.40 g	107.724 g	47.940 g
Ash	1.24 g	2.368 g	1.054 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	181.450 mg	80.750 mg
Magnesium, Mg	27.00 mg	51.570 mg	22.950 mg
Copper, Cu	0.15 mg	0.288 mg	0.128 mg
Potassium, K	309.00 mg	590.190 mg	262.650 mg
Zinc, Zn	6.59 mg	12.587 mg	5.601 mg
Manganese, Mn	0.04 mg	0.069 mg	0.031 mg
Iron, Fe	1.42 mg	2.712 mg	1.207 mg
Phosphorus, P	250.00 mg	477.500 mg	212.500 mg
Calcium, Ca	35.00 mg	66.850 mg	29.750 mg
Selenium, Se	14.20 µg	27.122 µg	12.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.84 µg	3.514 µg	1.564 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.802 mg	0.357 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.115 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.53 mg	2.922 mg	1.301 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.477 mg	0.212 mg
Niacin	6.42 mg	12.262 mg	5.457 mg
Folate, total	15.00 µg	28.650 µg	12.750 µg
Riboflavin	0.34 mg	0.649 mg	0.289 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.057 g	0.025 g
Fatty acids, total saturated	3.75 g	7.162 g	3.188 g
16:0	2.03 g	3.877 g	1.725 g
14:0	0.35 g	0.668 g	0.297 g
10:0	0.01 g	0.019 g	0.009 g
18:0	1.24 g	2.368 g	1.054 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.90 g	7.449 g	3.315 g
16:1 undifferentiated	0.41 g	0.783 g	0.349 g
18:1 undifferentiated	3.41 g	6.513 g	2.899 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	1.394 g	0.620 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.115 g	0.051 g
18:2 undifferentiated	0.57 g	1.089 g	0.484 g
20:4 undifferentiated	0.10 g	0.191 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	126.00 mg	240.660 mg	107.100 mg
Amino Acids
Histidine	1.16 g	2.223 g	0.989 g
Proline	1.34 g	2.557 g	1.138 g
Leucine	2.55 g	4.874 g	2.169 g
Arginine	1.89 g	3.602 g	1.603 g
Glutamic acid	5.07 g	9.686 g	4.310 g
Glycine	1.65 g	3.148 g	1.401 g
Threonine	1.40 g	2.676 g	1.191 g
Tyrosine	1.02 g	1.952 g	0.869 g
Lysine	2.64 g	5.046 g	2.246 g
Aspartic acid	2.77 g	5.283 g	2.351 g
Phenylalanine	1.29 g	2.472 g	1.100 g
Alanine	1.91 g	3.642 g	1.621 g
Valine	1.77 g	3.385 g	1.506 g
Cystine	0.36 g	0.691 g	0.308 g
Isoleucine	1.58 g	3.016 g	1.342 g
Methionine	0.75 g	1.429 g	0.636 g
Tryptophan	0.33 g	0.621 g	0.276 g
Serine	1.20 g	2.296 g	1.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.