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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, rib, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177.00 g	3.000 oz 85.00 g
Proximates
Energy	251.00 kcal	444.270 kcal	213.350 kcal
Protein	32.43 g	57.401 g	27.566 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.53 g	22.178 g	10.650 g
Energy	1050.00 kJ	1858.500 kJ	892.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.33 g	94.394 g	45.331 g
Ash	1.68 g	2.974 g	1.428 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	168.150 mg	80.750 mg
Magnesium, Mg	25.00 mg	44.250 mg	21.250 mg
Copper, Cu	0.13 mg	0.234 mg	0.112 mg
Potassium, K	306.00 mg	541.620 mg	260.100 mg
Zinc, Zn	5.57 mg	9.859 mg	4.735 mg
Manganese, Mn	0.04 mg	0.067 mg	0.032 mg
Iron, Fe	1.41 mg	2.496 mg	1.198 mg
Phosphorus, P	210.00 mg	371.700 mg	178.500 mg
Calcium, Ca	22.00 mg	38.940 mg	18.700 mg
Selenium, Se	13.90 µg	24.603 µg	11.815 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.45 µg	2.566 µg	1.232 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.602 mg	0.289 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.088 mg	0.043 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.07 mg	1.894 mg	0.909 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.566 mg	0.272 mg
Niacin	7.50 mg	13.275 mg	6.375 mg
Folate, total	16.00 µg	28.320 µg	13.600 µg
Riboflavin	0.29 mg	0.513 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.053 g	0.025 g
Fatty acids, total saturated	4.95 g	8.761 g	4.207 g
16:0	2.64 g	4.673 g	2.244 g
14:0	0.44 g	0.779 g	0.374 g
10:0	0.01 g	0.018 g	0.009 g
18:0	1.65 g	2.921 g	1.403 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.65 g	8.231 g	3.953 g
16:1 undifferentiated	0.52 g	0.920 g	0.442 g
18:1 undifferentiated	4.02 g	7.115 g	3.417 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.94 g	1.664 g	0.799 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.142 g	0.068 g
18:2 undifferentiated	0.71 g	1.257 g	0.603 g
20:4 undifferentiated	0.16 g	0.283 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	139.00 mg	246.030 mg	118.150 mg
Amino Acids
Histidine	1.18 g	2.083 g	1.000 g
Proline	1.35 g	2.397 g	1.151 g
Leucine	2.58 g	4.568 g	2.194 g
Arginine	1.91 g	3.377 g	1.622 g
Glutamic acid	5.13 g	9.080 g	4.361 g
Glycine	1.67 g	2.951 g	1.417 g
Threonine	1.42 g	2.508 g	1.204 g
Tyrosine	1.03 g	1.830 g	0.879 g
Lysine	2.67 g	4.731 g	2.272 g
Aspartic acid	2.80 g	4.952 g	2.378 g
Phenylalanine	1.31 g	2.317 g	1.113 g
Alanine	1.93 g	3.414 g	1.640 g
Valine	1.79 g	3.174 g	1.524 g
Cystine	0.37 g	0.648 g	0.311 g
Isoleucine	1.60 g	2.827 g	1.357 g
Methionine	0.76 g	1.340 g	0.643 g
Tryptophan	0.33 g	0.581 g	0.279 g
Serine	1.22 g	2.152 g	1.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.