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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, loin, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 69.00 g
Proximates
Energy226.00 kcal192.100 kcal155.940 kcal
Protein33.57 g28.534 g23.163 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.15 g7.777 g6.314 g
Energy946.00 kJ804.100 kJ652.740 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.96 g48.416 g39.302 g
Ash1.15 g0.977 g0.793 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na84.00 mg71.400 mg57.960 mg
Magnesium, Mg27.00 mg22.950 mg18.630 mg
Copper, Cu0.10 mg0.084 mg0.068 mg
Potassium, K297.00 mg252.450 mg204.930 mg
Zinc, Zn4.09 mg3.476 mg2.822 mg
Manganese, Mn0.04 mg0.032 mg0.026 mg
Iron, Fe1.10 mg0.935 mg0.759 mg
Phosphorus, P237.00 mg201.450 mg163.530 mg
Calcium, Ca32.00 mg27.200 mg22.080 mg
Selenium, Se14.40 g12.240 g9.936 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.32 g1.122 g0.911 g
Vitamin E (alpha-tocopherol)0.42 mg0.357 mg0.290 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.043 mg0.035 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.85 mg0.723 mg0.587 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.238 mg0.193 mg
Niacin10.05 mg8.543 mg6.935 mg
Folate, total15.00 g12.750 g10.350 g
Riboflavin0.34 mg0.289 mg0.235 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.017 g0.014 g
Fatty acids, total saturated2.55 g2.167 g1.759 g
16:01.49 g1.266 g1.028 g
14:00.17 g0.145 g0.117 g
10:00.00 g0.000 g0.000 g
18:00.87 g0.740 g0.600 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g2.780 g2.256 g
16:1 undifferentiated0.29 g0.246 g0.200 g
18:1 undifferentiated2.94 g2.499 g2.029 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.82 g0.697 g0.566 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.034 g0.028 g
18:2 undifferentiated0.63 g0.535 g0.435 g
20:4 undifferentiated0.15 g0.128 g0.103 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol125.00 mg106.250 mg86.250 mg
Amino Acids
Histidine1.22 g1.035 g0.840 g
Proline1.40 g1.191 g0.967 g
Leucine2.67 g2.271 g1.844 g
Arginine1.97 g1.678 g1.362 g
Glutamic acid5.31 g4.513 g3.663 g
Glycine1.73 g1.466 g1.190 g
Threonine1.47 g1.246 g1.012 g
Tyrosine1.07 g0.909 g0.738 g
Lysine2.77 g2.351 g1.909 g
Aspartic acid2.90 g2.462 g1.998 g
Phenylalanine1.35 g1.152 g0.935 g
Alanine2.00 g1.697 g1.377 g
Valine1.85 g1.577 g1.280 g
Cystine0.38 g0.322 g0.262 g
Isoleucine1.65 g1.405 g1.141 g
Methionine0.78 g0.666 g0.540 g
Tryptophan0.34 g0.289 g0.235 g
Serine1.26 g1.069 g0.868 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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