Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, loin, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 125.00 g
Proximates
Energy	163.00 kcal	46.211 kcal	203.750 kcal
Protein	18.89 g	5.355 g	23.613 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.14 g	2.591 g	11.425 g
Energy	682.00 kJ	193.347 kJ	852.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.38 g	19.953 g	87.975 g
Ash	1.03 g	0.292 g	1.288 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	24.098 mg	106.250 mg
Magnesium, Mg	23.00 mg	6.521 mg	28.750 mg
Copper, Cu	0.09 mg	0.027 mg	0.117 mg
Potassium, K	304.00 mg	86.184 mg	380.000 mg
Zinc, Zn	2.32 mg	0.658 mg	2.900 mg
Manganese, Mn	0.03 mg	0.008 mg	0.034 mg
Iron, Fe	0.73 mg	0.207 mg	0.912 mg
Phosphorus, P	199.00 mg	56.417 mg	248.750 mg
Calcium, Ca	16.00 mg	4.536 mg	20.000 mg
Selenium, Se	8.50 µg	2.410 µg	10.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.11 µg	0.315 µg	1.387 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.325 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.087 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.30 mg	0.369 mg	1.625 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.150 mg	0.662 mg
Niacin	8.48 mg	2.404 mg	10.600 mg
Folate, total	13.00 µg	3.686 µg	16.250 µg
Riboflavin	0.24 mg	0.068 mg	0.300 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.037 g
Fatty acids, total saturated	3.88 g	1.100 g	4.850 g
16:0	2.04 g	0.578 g	2.550 g
14:0	0.38 g	0.108 g	0.475 g
10:0	0.01 g	0.003 g	0.013 g
18:0	1.28 g	0.363 g	1.600 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.54 g	1.004 g	4.425 g
16:1 undifferentiated	0.41 g	0.116 g	0.512 g
18:1 undifferentiated	3.03 g	0.859 g	3.788 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.173 g	0.762 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.075 g
18:2 undifferentiated	0.47 g	0.133 g	0.588 g
20:4 undifferentiated	0.08 g	0.023 g	0.100 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	79.00 mg	22.396 mg	98.750 mg
Amino Acids
Histidine	0.69 g	0.194 g	0.858 g
Proline	0.79 g	0.224 g	0.986 g
Leucine	1.50 g	0.426 g	1.880 g
Arginine	1.11 g	0.315 g	1.389 g
Glutamic acid	2.99 g	0.847 g	3.735 g
Glycine	0.97 g	0.275 g	1.214 g
Threonine	0.82 g	0.234 g	1.031 g
Tyrosine	0.60 g	0.171 g	0.752 g
Lysine	1.56 g	0.441 g	1.946 g
Aspartic acid	1.63 g	0.462 g	2.038 g
Phenylalanine	0.76 g	0.216 g	0.954 g
Alanine	1.12 g	0.319 g	1.405 g
Valine	1.04 g	0.296 g	1.305 g
Cystine	0.21 g	0.060 g	0.266 g
Isoleucine	0.93 g	0.264 g	1.163 g
Methionine	0.44 g	0.125 g	0.551 g
Tryptophan	0.19 g	0.054 g	0.239 g
Serine	0.71 g	0.201 g	0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.