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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, loin, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 125.00 g
Energy163.00 kcal46.211 kcal203.750 kcal
Protein18.89 g5.355 g23.613 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.14 g2.591 g11.425 g
Energy682.00 kJ193.347 kJ852.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.38 g19.953 g87.975 g
Ash1.03 g0.292 g1.288 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na85.00 mg24.098 mg106.250 mg
Magnesium, Mg23.00 mg6.521 mg28.750 mg
Copper, Cu0.09 mg0.027 mg0.117 mg
Potassium, K304.00 mg86.184 mg380.000 mg
Zinc, Zn2.32 mg0.658 mg2.900 mg
Manganese, Mn0.03 mg0.008 mg0.034 mg
Iron, Fe0.73 mg0.207 mg0.912 mg
Phosphorus, P199.00 mg56.417 mg248.750 mg
Calcium, Ca16.00 mg4.536 mg20.000 mg
Selenium, Se8.50 g2.410 g10.625 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.11 g0.315 g1.387 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.325 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.087 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.30 mg0.369 mg1.625 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.150 mg0.662 mg
Niacin8.48 mg2.404 mg10.600 mg
Folate, total13.00 g3.686 g16.250 g
Riboflavin0.24 mg0.068 mg0.300 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.037 g
Fatty acids, total saturated3.88 g1.100 g4.850 g
16:02.04 g0.578 g2.550 g
14:00.38 g0.108 g0.475 g
10:00.01 g0.003 g0.013 g
18:01.28 g0.363 g1.600 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.54 g1.004 g4.425 g
16:1 undifferentiated0.41 g0.116 g0.512 g
18:1 undifferentiated3.03 g0.859 g3.788 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.173 g0.762 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.075 g
18:2 undifferentiated0.47 g0.133 g0.588 g
20:4 undifferentiated0.08 g0.023 g0.100 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol79.00 mg22.396 mg98.750 mg
Amino Acids
Histidine0.69 g0.194 g0.858 g
Proline0.79 g0.224 g0.986 g
Leucine1.50 g0.426 g1.880 g
Arginine1.11 g0.315 g1.389 g
Glutamic acid2.99 g0.847 g3.735 g
Glycine0.97 g0.275 g1.214 g
Threonine0.82 g0.234 g1.031 g
Tyrosine0.60 g0.171 g0.752 g
Lysine1.56 g0.441 g1.946 g
Aspartic acid1.63 g0.462 g2.038 g
Phenylalanine0.76 g0.216 g0.954 g
Alanine1.12 g0.319 g1.405 g
Valine1.04 g0.296 g1.305 g
Cystine0.21 g0.060 g0.266 g
Isoleucine0.93 g0.264 g1.163 g
Methionine0.44 g0.125 g0.551 g
Tryptophan0.19 g0.054 g0.239 g
Serine0.71 g0.201 g0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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