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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 351.00 g	3.000 oz 85.00 g
Proximates
Energy	150.00 kcal	526.500 kcal	127.500 kcal
Protein	28.07 g	98.526 g	23.859 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.39 g	11.899 g	2.882 g
Energy	628.00 kJ	2204.280 kJ	533.800 kJ
Water	67.01 g	235.205 g	56.959 g
Ash	1.50 g	5.265 g	1.275 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	238.680 mg	57.800 mg
Magnesium, Mg	28.00 mg	98.280 mg	23.800 mg
Copper, Cu	0.13 mg	0.456 mg	0.111 mg
Potassium, K	393.00 mg	1379.430 mg	334.050 mg
Zinc, Zn	3.08 mg	10.811 mg	2.618 mg
Manganese, Mn	0.03 mg	0.109 mg	0.026 mg
Iron, Fe	0.90 mg	3.159 mg	0.765 mg
Phosphorus, P	236.00 mg	828.360 mg	200.600 mg
Calcium, Ca	6.00 mg	21.060 mg	5.100 mg
Selenium, Se	11.90 µg	41.769 µg	10.115 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.18 µg	4.142 µg	1.003 µg
Vitamin E (alpha-tocopherol)	0.55 mg	1.931 mg	0.468 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.211 mg	0.051 mg
Pantothenic acid	1.00 mg	3.510 mg	0.850 mg
Vitamin B-6	0.31 mg	1.088 mg	0.264 mg
Niacin	10.08 mg	35.381 mg	8.568 mg
Folate, total	16.00 µg	56.160 µg	13.600 µg
Riboflavin	0.33 mg	1.158 mg	0.281 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.035 g	0.009 g
Fatty acids, total saturated	1.22 g	4.282 g	1.037 g
16:0	0.66 g	2.317 g	0.561 g
14:0	0.09 g	0.316 g	0.076 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	1.439 g	0.349 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.19 g	4.177 g	1.011 g
16:1 undifferentiated	0.13 g	0.456 g	0.111 g
18:1 undifferentiated	1.04 g	3.650 g	0.884 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	1.018 g	0.246 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.070 g	0.017 g
18:2 undifferentiated	0.21 g	0.737 g	0.178 g
20:4 undifferentiated	0.06 g	0.211 g	0.051 g
Cholesterol	103.00 mg	361.530 mg	87.550 mg
Amino Acids
Histidine	1.02 g	3.577 g	0.866 g
Proline	1.17 g	4.114 g	0.996 g
Leucine	2.23 g	7.841 g	1.899 g
Arginine	1.65 g	5.795 g	1.403 g
Glutamic acid	4.44 g	15.584 g	3.774 g
Glycine	1.44 g	5.065 g	1.227 g
Threonine	1.23 g	4.303 g	1.042 g
Tyrosine	0.90 g	3.141 g	0.761 g
Lysine	2.31 g	8.119 g	1.966 g
Aspartic acid	2.42 g	8.501 g	2.059 g
Phenylalanine	1.13 g	3.977 g	0.963 g
Alanine	1.67 g	5.862 g	1.419 g
Valine	1.55 g	5.448 g	1.319 g
Cystine	0.32 g	1.113 g	0.269 g
Isoleucine	1.38 g	4.851 g	1.175 g
Methionine	0.66 g	2.299 g	0.557 g
Tryptophan	0.28 g	0.997 g	0.241 g
Serine	1.05 g	3.693 g	0.894 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.