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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 351.00 g3.000 oz 85.00 g
Energy150.00 kcal526.500 kcal127.500 kcal
Protein28.07 g98.526 g23.859 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.39 g11.899 g2.882 g
Energy628.00 kJ2204.280 kJ533.800 kJ
Water67.01 g235.205 g56.959 g
Ash1.50 g5.265 g1.275 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na68.00 mg238.680 mg57.800 mg
Magnesium, Mg28.00 mg98.280 mg23.800 mg
Copper, Cu0.13 mg0.456 mg0.111 mg
Potassium, K393.00 mg1379.430 mg334.050 mg
Zinc, Zn3.08 mg10.811 mg2.618 mg
Manganese, Mn0.03 mg0.109 mg0.026 mg
Iron, Fe0.90 mg3.159 mg0.765 mg
Phosphorus, P236.00 mg828.360 mg200.600 mg
Calcium, Ca6.00 mg21.060 mg5.100 mg
Selenium, Se11.90 g41.769 g10.115 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.18 g4.142 g1.003 g
Vitamin E (alpha-tocopherol)0.55 mg1.931 mg0.468 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.211 mg0.051 mg
Pantothenic acid1.00 mg3.510 mg0.850 mg
Vitamin B-60.31 mg1.088 mg0.264 mg
Niacin10.08 mg35.381 mg8.568 mg
Folate, total16.00 g56.160 g13.600 g
Riboflavin0.33 mg1.158 mg0.281 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.035 g0.009 g
Fatty acids, total saturated1.22 g4.282 g1.037 g
16:00.66 g2.317 g0.561 g
14:00.09 g0.316 g0.076 g
10:00.00 g0.000 g0.000 g
18:00.41 g1.439 g0.349 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.19 g4.177 g1.011 g
16:1 undifferentiated0.13 g0.456 g0.111 g
18:1 undifferentiated1.04 g3.650 g0.884 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g1.018 g0.246 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.070 g0.017 g
18:2 undifferentiated0.21 g0.737 g0.178 g
20:4 undifferentiated0.06 g0.211 g0.051 g
Cholesterol103.00 mg361.530 mg87.550 mg
Amino Acids
Histidine1.02 g3.577 g0.866 g
Proline1.17 g4.114 g0.996 g
Leucine2.23 g7.841 g1.899 g
Arginine1.65 g5.795 g1.403 g
Glutamic acid4.44 g15.584 g3.774 g
Glycine1.44 g5.065 g1.227 g
Threonine1.23 g4.303 g1.042 g
Tyrosine0.90 g3.141 g0.761 g
Lysine2.31 g8.119 g1.966 g
Aspartic acid2.42 g8.501 g2.059 g
Phenylalanine1.13 g3.977 g0.963 g
Alanine1.67 g5.862 g1.419 g
Valine1.55 g5.448 g1.319 g
Cystine0.32 g1.113 g0.269 g
Isoleucine1.38 g4.851 g1.175 g
Methionine0.66 g2.299 g0.557 g
Tryptophan0.28 g0.997 g0.241 g
Serine1.05 g3.693 g0.894 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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