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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g3.000 oz 85.00 g
Energy183.00 kcal528.870 kcal155.550 kcal
Protein33.17 g95.861 g28.195 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.62 g13.352 g3.927 g
Energy766.00 kJ2213.740 kJ651.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.68 g175.365 g51.578 g
Ash1.44 g4.162 g1.224 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg222.530 mg65.450 mg
Magnesium, Mg32.00 mg92.480 mg27.200 mg
Copper, Cu0.06 mg0.182 mg0.054 mg
Potassium, K442.00 mg1277.380 mg375.700 mg
Zinc, Zn3.38 mg9.768 mg2.873 mg
Manganese, Mn0.03 mg0.092 mg0.027 mg
Iron, Fe0.87 mg2.514 mg0.740 mg
Phosphorus, P290.00 mg838.100 mg246.500 mg
Calcium, Ca7.00 mg20.230 mg5.950 mg
Selenium, Se10.40 g30.056 g8.840 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.51 g4.364 g1.283 g
Vitamin E (alpha-tocopherol)0.42 mg1.214 mg0.357 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.202 mg0.060 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.22 mg3.526 mg1.037 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg1.474 mg0.433 mg
Niacin12.64 mg36.530 mg10.744 mg
Folate, total16.00 g46.240 g13.600 g
Riboflavin0.37 mg1.069 mg0.315 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.029 g0.009 g
Fatty acids, total saturated1.29 g3.728 g1.097 g
16:00.75 g2.167 g0.637 g
14:00.09 g0.260 g0.076 g
10:00.00 g0.000 g0.000 g
18:00.44 g1.272 g0.374 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.65 g4.768 g1.403 g
16:1 undifferentiated0.15 g0.433 g0.128 g
18:1 undifferentiated1.48 g4.277 g1.258 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g1.185 g0.349 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.058 g0.017 g
18:2 undifferentiated0.32 g0.925 g0.272 g
20:4 undifferentiated0.08 g0.231 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol107.00 mg309.230 mg90.950 mg
Amino Acids
Histidine1.20 g3.480 g1.023 g
Proline1.39 g4.003 g1.177 g
Leucine2.64 g7.630 g2.244 g
Arginine1.95 g5.638 g1.658 g
Glutamic acid5.25 g15.164 g4.460 g
Glycine1.71 g4.927 g1.449 g
Threonine1.45 g4.188 g1.232 g
Tyrosine1.06 g3.058 g0.899 g
Lysine2.73 g7.901 g2.324 g
Aspartic acid2.86 g8.271 g2.433 g
Phenylalanine1.34 g3.870 g1.138 g
Alanine1.97 g5.702 g1.677 g
Valine1.83 g5.300 g1.559 g
Cystine0.37 g1.081 g0.318 g
Isoleucine1.63 g4.722 g1.389 g
Methionine0.77 g2.237 g0.658 g
Tryptophan0.34 g0.971 g0.286 g
Serine1.24 g3.592 g1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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