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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 358.00 g	3.000 oz 85.00 g
Proximates
Energy	160.00 kcal	572.800 kcal	136.000 kcal
Protein	27.70 g	99.166 g	23.545 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.65 g	16.647 g	3.953 g
Energy	669.00 kJ	2395.020 kJ	568.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.10 g	236.638 g	56.185 g
Ash	1.49 g	5.334 g	1.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	243.440 mg	57.800 mg
Magnesium, Mg	28.00 mg	100.240 mg	23.800 mg
Copper, Cu	0.13 mg	0.462 mg	0.110 mg
Potassium, K	389.00 mg	1392.620 mg	330.650 mg
Zinc, Zn	3.04 mg	10.883 mg	2.584 mg
Manganese, Mn	0.03 mg	0.107 mg	0.025 mg
Iron, Fe	0.91 mg	3.258 mg	0.774 mg
Phosphorus, P	234.00 mg	837.720 mg	198.900 mg
Calcium, Ca	6.00 mg	21.480 mg	5.100 mg
Selenium, Se	11.20 µg	40.096 µg	9.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.17 µg	4.189 µg	0.994 µg
Vitamin E (alpha-tocopherol)	0.49 mg	1.754 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.215 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.99 mg	3.544 mg	0.842 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	1.110 mg	0.264 mg
Niacin	9.93 mg	35.549 mg	8.441 mg
Folate, total	16.00 µg	57.280 µg	13.600 µg
Riboflavin	0.32 mg	1.146 mg	0.272 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.036 g	0.009 g
Fatty acids, total saturated	1.84 g	6.587 g	1.564 g
16:0	0.98 g	3.508 g	0.833 g
14:0	0.17 g	0.609 g	0.145 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	2.184 g	0.518 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.73 g	6.193 g	1.471 g
16:1 undifferentiated	0.19 g	0.680 g	0.161 g
18:1 undifferentiated	1.49 g	5.334 g	1.266 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	1.253 g	0.297 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.107 g	0.025 g
18:2 undifferentiated	0.26 g	0.931 g	0.221 g
20:4 undifferentiated	0.06 g	0.215 g	0.051 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	103.00 mg	368.740 mg	87.550 mg
Amino Acids
Histidine	1.00 g	3.598 g	0.854 g
Proline	1.16 g	4.138 g	0.983 g
Leucine	2.21 g	7.894 g	1.874 g
Arginine	1.63 g	5.832 g	1.385 g
Glutamic acid	4.38 g	15.684 g	3.724 g
Glycine	1.42 g	5.094 g	1.210 g
Threonine	1.21 g	4.332 g	1.028 g
Tyrosine	0.88 g	3.161 g	0.751 g
Lysine	2.28 g	8.170 g	1.940 g
Aspartic acid	2.39 g	8.556 g	2.031 g
Phenylalanine	1.12 g	4.002 g	0.950 g
Alanine	1.65 g	5.896 g	1.400 g
Valine	1.53 g	5.481 g	1.301 g
Cystine	0.31 g	1.121 g	0.266 g
Isoleucine	1.36 g	4.883 g	1.159 g
Methionine	0.65 g	2.313 g	0.549 g
Tryptophan	0.28 g	1.002 g	0.238 g
Serine	1.04 g	3.716 g	0.882 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.