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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 295.00 g	3.000 oz 85.00 g
Proximates
Energy	238.00 kcal	702.100 kcal	202.300 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	27.29 g	80.505 g	23.197 g
Fiber, total dietary	0.30 g	0.885 g	0.255 g
Glucose (dextrose)	0.17 g	0.502 g	0.145 g
Total lipid (fat)	9.18 g	27.081 g	7.803 g
Energy	994.00 kJ	2932.300 kJ	844.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.23 g	0.679 g	0.196 g
Starch	5.49 g	16.195 g	4.667 g
Water	51.31 g	151.365 g	43.614 g
Ash	2.31 g	6.815 g	1.964 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.18 g	0.531 g	0.153 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.91 g	29.234 g	8.424 g
Sugars, total	0.57 g	1.681 g	0.484 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	21.00 µg	61.950 µg	17.850 µg
Sodium, Na	454.00 mg	1339.300 mg	385.900 mg
Magnesium, Mg	31.00 mg	91.450 mg	26.350 mg
Copper, Cu	0.07 mg	0.215 mg	0.062 mg
Potassium, K	371.00 mg	1094.450 mg	315.350 mg
Zinc, Zn	2.75 mg	8.113 mg	2.337 mg
Manganese, Mn	0.14 mg	0.398 mg	0.115 mg
Iron, Fe	1.64 mg	4.838 mg	1.394 mg
Phosphorus, P	250.00 mg	737.500 mg	212.500 mg
Calcium, Ca	39.00 mg	115.050 mg	33.150 mg
Selenium, Se	16.50 µg	48.675 µg	14.025 µg
Vitamins
Tocopherol, delta	0.02 mg	0.059 mg	0.017 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	29.500 µg	8.500 µg
Vitamin B-12	1.24 µg	3.658 µg	1.054 µg
Vitamin E (alpha-tocopherol)	0.53 mg	1.563 mg	0.451 mg
Retinol	10.00 µg	29.500 µg	8.500 µg
Thiamin	0.16 mg	0.472 mg	0.136 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.07 mg	3.157 mg	0.909 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.180 mg	0.340 mg
Tocopherol, gamma	0.07 mg	0.207 mg	0.060 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	10.34 mg	30.503 mg	8.789 mg
Folate, total	27.00 µg	79.650 µg	22.950 µg
Riboflavin	0.35 mg	1.032 mg	0.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	34.00 IU	100.300 IU	28.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.059 g	0.017 g
Fatty acids, total saturated	3.06 g	9.027 g	2.601 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.75 g	5.162 g	1.488 g
14:0	0.24 g	0.708 g	0.204 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.98 g	2.891 g	0.833 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.39 g	10.001 g	2.882 g
16:1 undifferentiated	0.30 g	0.885 g	0.255 g
18:1 undifferentiated	3.04 g	8.968 g	2.584 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.49 g	4.396 g	1.266 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.413 g	0.119 g
18:2 undifferentiated	1.28 g	3.776 g	1.088 g
20:4 undifferentiated	0.06 g	0.177 g	0.051 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	112.00 mg	330.400 mg	95.200 mg
Amino Acids
Histidine	0.96 g	2.820 g	0.813 g
Proline	1.25 g	3.679 g	1.060 g
Leucine	2.16 g	6.375 g	1.837 g
Arginine	1.58 g	4.655 g	1.341 g
Glutamic acid	4.55 g	13.414 g	3.865 g
Glycine	1.37 g	4.036 g	1.163 g
Threonine	1.17 g	3.457 g	0.996 g
Tyrosine	0.86 g	2.549 g	0.734 g
Lysine	2.14 g	6.325 g	1.822 g
Aspartic acid	2.31 g	6.806 g	1.961 g
Phenylalanine	1.13 g	3.331 g	0.960 g
Alanine	1.58 g	4.667 g	1.345 g
Valine	1.51 g	4.460 g	1.285 g
Cystine	0.33 g	0.968 g	0.279 g
Isoleucine	1.34 g	3.950 g	1.138 g
Methionine	0.63 g	1.861 g	0.536 g
Tryptophan	0.28 g	0.838 g	0.241 g
Serine	1.07 g	3.171 g	0.914 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.