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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy117.00 kcal33.169 kcal530.712 kcal
Protein20.98 g5.948 g95.165 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.08 g0.873 g13.971 g
Energy490.00 kJ138.915 kJ2222.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.80 g21.206 g339.293 g
Ash1.12 g0.318 g5.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg17.861 mg285.768 mg
Magnesium, Mg26.00 mg7.371 mg117.936 mg
Copper, Cu0.11 mg0.031 mg0.490 mg
Potassium, K367.00 mg104.045 mg1664.712 mg
Zinc, Zn2.30 mg0.652 mg10.433 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.79 mg0.224 mg3.583 mg
Phosphorus, P220.00 mg62.370 mg997.920 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se9.00 g2.551 g40.824 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.04 g0.295 g4.717 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg1.361 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.07 mg0.303 mg4.854 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.130 mg2.087 mg
Niacin9.42 mg2.671 mg42.729 mg
Folate, total14.00 g3.969 g63.504 g
Riboflavin0.27 mg0.077 mg1.225 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.18 g0.335 g5.352 g
16:00.63 g0.179 g2.858 g
14:00.10 g0.028 g0.454 g
10:00.00 g0.000 g0.000 g
18:00.39 g0.111 g1.769 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.12 g0.318 g5.080 g
16:1 undifferentiated0.12 g0.034 g0.544 g
18:1 undifferentiated0.97 g0.275 g4.400 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.068 g1.089 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.18 g0.051 g0.816 g
20:4 undifferentiated0.05 g0.014 g0.227 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.76 g0.216 g3.452 g
Proline0.88 g0.248 g3.974 g
Leucine1.67 g0.473 g7.575 g
Arginine1.23 g0.350 g5.597 g
Glutamic acid3.32 g0.941 g15.050 g
Glycine1.08 g0.306 g4.890 g
Threonine0.92 g0.260 g4.155 g
Tyrosine0.67 g0.190 g3.035 g
Lysine1.73 g0.490 g7.843 g
Aspartic acid1.81 g0.513 g8.210 g
Phenylalanine0.85 g0.240 g3.842 g
Alanine1.25 g0.354 g5.661 g
Valine1.16 g0.329 g5.257 g
Cystine0.24 g0.067 g1.075 g
Isoleucine1.03 g0.293 g4.686 g
Methionine0.49 g0.139 g2.223 g
Tryptophan0.21 g0.060 g0.962 g
Serine0.79 g0.223 g3.565 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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