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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, composite of trimmed retail cuts, separable lean only, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 192.00 g3.000 oz 85.00 g
Energy196.00 kcal376.320 kcal166.600 kcal
Protein31.90 g61.248 g27.115 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.58 g12.634 g5.593 g
Energy820.00 kJ1574.400 kJ697.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.16 g115.507 g51.136 g
Ash1.23 g2.362 g1.045 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na89.00 mg170.880 mg75.650 mg
Magnesium, Mg28.00 mg53.760 mg23.800 mg
Copper, Cu0.12 mg0.230 mg0.102 mg
Potassium, K338.00 mg648.960 mg287.300 mg
Zinc, Zn5.10 mg9.792 mg4.335 mg
Manganese, Mn0.04 mg0.073 mg0.032 mg
Iron, Fe1.16 mg2.227 mg0.986 mg
Phosphorus, P250.00 mg480.000 mg212.500 mg
Calcium, Ca24.00 mg46.080 mg20.400 mg
Selenium, Se13.00 g24.960 g11.050 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.65 g3.168 g1.403 g
Vitamin E (alpha-tocopherol)0.42 mg0.806 mg0.357 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.115 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.33 mg2.554 mg1.131 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.634 mg0.281 mg
Niacin8.42 mg16.166 mg7.157 mg
Folate, total16.00 g30.720 g13.600 g
Riboflavin0.34 mg0.653 mg0.289 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.019 g0.009 g
Fatty acids, total saturated1.84 g3.533 g1.564 g
16:01.07 g2.054 g0.909 g
14:00.12 g0.230 g0.102 g
10:00.00 g0.000 g0.000 g
18:00.63 g1.210 g0.535 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.35 g4.512 g1.998 g
16:1 undifferentiated0.21 g0.403 g0.178 g
18:1 undifferentiated2.11 g4.051 g1.793 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g1.133 g0.501 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.058 g0.025 g
18:2 undifferentiated0.45 g0.864 g0.383 g
20:4 undifferentiated0.11 g0.211 g0.093 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol118.00 mg226.560 mg100.300 mg
Amino Acids
Histidine1.16 g2.223 g0.984 g
Proline1.33 g2.557 g1.132 g
Leucine2.54 g4.875 g2.158 g
Arginine1.88 g3.602 g1.595 g
Glutamic acid5.04 g9.686 g4.288 g
Glycine1.64 g3.147 g1.393 g
Threonine1.39 g2.675 g1.184 g
Tyrosine1.02 g1.953 g0.864 g
Lysine2.63 g5.046 g2.234 g
Aspartic acid2.75 g5.284 g2.339 g
Phenylalanine1.29 g2.471 g1.094 g
Alanine1.90 g3.642 g1.612 g
Valine1.76 g3.385 g1.499 g
Cystine0.36 g0.691 g0.306 g
Isoleucine1.57 g3.016 g1.335 g
Methionine0.74 g1.428 g0.632 g
Tryptophan0.32 g0.620 g0.275 g
Serine1.20 g2.296 g1.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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