Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 157.00 g	3.000 oz 85.00 g
Proximates
Energy	285.00 kcal	447.450 kcal	242.250 kcal
Protein	34.06 g	53.474 g	28.951 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.50 g	24.335 g	13.175 g
Energy	1192.00 kJ	1871.440 kJ	1013.200 kJ
Water	47.86 g	75.140 g	40.681 g
Ash	1.85 g	2.905 g	1.573 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	87.920 mg	47.600 mg
Magnesium, Mg	20.00 mg	31.400 mg	17.000 mg
Copper, Cu	0.12 mg	0.182 mg	0.099 mg
Potassium, K	166.00 mg	260.620 mg	141.100 mg
Zinc, Zn	5.60 mg	8.792 mg	4.760 mg
Manganese, Mn	0.03 mg	0.050 mg	0.027 mg
Iron, Fe	2.34 mg	3.674 mg	1.989 mg
Phosphorus, P	215.00 mg	337.550 mg	182.750 mg
Calcium, Ca	27.00 mg	42.390 mg	22.950 mg
Selenium, Se	5.30 µg	8.321 µg	4.505 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.71 µg	5.825 µg	3.154 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.126 mg	0.068 mg
Pantothenic acid	0.50 mg	0.785 mg	0.425 mg
Vitamin B-6	0.08 mg	0.126 mg	0.068 mg
Niacin	5.85 mg	9.184 mg	4.972 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.36 mg	0.565 mg	0.306 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.079 g	0.043 g
Fatty acids, total saturated	6.81 g	10.692 g	5.788 g
16:0	3.30 g	5.181 g	2.805 g
14:0	0.48 g	0.754 g	0.408 g
10:0	0.04 g	0.063 g	0.034 g
18:0	2.41 g	3.784 g	2.049 g
Fatty acids, total monounsaturated	6.14 g	9.640 g	5.219 g
16:1 undifferentiated	0.35 g	0.549 g	0.297 g
18:1 undifferentiated	5.67 g	8.902 g	4.819 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	1.492 g	0.807 g
18:3 undifferentiated	0.26 g	0.408 g	0.221 g
18:2 undifferentiated	0.64 g	1.005 g	0.544 g
20:4 undifferentiated	0.05 g	0.079 g	0.043 g
Cholesterol	127.00 mg	199.390 mg	107.950 mg
Amino Acids
Histidine	1.08 g	1.694 g	0.917 g
Proline	1.43 g	2.244 g	1.215 g
Leucine	2.65 g	4.159 g	2.252 g
Arginine	2.02 g	3.176 g	1.720 g
Glutamic acid	4.94 g	7.759 g	4.201 g
Glycine	1.66 g	2.611 g	1.414 g
Threonine	1.46 g	2.289 g	1.239 g
Tyrosine	1.15 g	1.798 g	0.973 g
Lysine	3.01 g	4.721 g	2.556 g
Aspartic acid	3.00 g	4.707 g	2.548 g
Phenylalanine	1.39 g	2.176 g	1.178 g
Alanine	2.05 g	3.215 g	1.741 g
Valine	1.84 g	2.886 g	1.562 g
Cystine	0.41 g	0.637 g	0.345 g
Isoleucine	1.64 g	2.580 g	1.397 g
Methionine	0.87 g	1.372 g	0.743 g
Tryptophan	0.40 g	0.625 g	0.338 g
Serine	1.27 g	1.988 g	1.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.