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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	135.00 kcal	38.273 kcal	612.360 kcal
Protein	20.25 g	5.741 g	91.854 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.43 g	1.539 g	24.630 g
Energy	565.00 kJ	160.178 kJ	2562.840 kJ
Water	72.89 g	20.664 g	330.629 g
Ash	1.10 g	0.312 g	4.990 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	13.325 mg	213.192 mg
Magnesium, Mg	18.00 mg	5.103 mg	81.648 mg
Copper, Cu	0.09 mg	0.027 mg	0.426 mg
Potassium, K	163.00 mg	46.211 mg	739.368 mg
Zinc, Zn	3.52 mg	0.998 mg	15.967 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.43 mg	0.405 mg	6.486 mg
Phosphorus, P	193.00 mg	54.715 mg	875.448 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	3.20 µg	0.907 µg	14.515 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.56 µg	1.009 µg	16.148 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.635 mg
Pantothenic acid	0.54 mg	0.153 mg	2.449 mg
Vitamin B-6	0.10 mg	0.028 mg	0.454 mg
Niacin	5.12 mg	1.452 mg	23.224 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.36 mg	0.102 mg	1.633 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	2.31 g	0.655 g	10.478 g
16:0	1.11 g	0.315 g	5.035 g
14:0	0.11 g	0.031 g	0.499 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.90 g	0.255 g	4.082 g
Fatty acids, total monounsaturated	2.08 g	0.590 g	9.435 g
16:1 undifferentiated	0.09 g	0.026 g	0.408 g
18:1 undifferentiated	1.97 g	0.558 g	8.936 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.079 g	1.270 g
18:3 undifferentiated	0.08 g	0.023 g	0.363 g
18:2 undifferentiated	0.17 g	0.048 g	0.771 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.64 g	0.182 g	2.912 g
Proline	0.85 g	0.241 g	3.851 g
Leucine	1.57 g	0.447 g	7.144 g
Arginine	1.20 g	0.341 g	5.457 g
Glutamic acid	2.94 g	0.833 g	13.331 g
Glycine	0.99 g	0.280 g	4.486 g
Threonine	0.87 g	0.246 g	3.933 g
Tyrosine	0.68 g	0.193 g	3.089 g
Lysine	1.79 g	0.507 g	8.110 g
Aspartic acid	1.78 g	0.505 g	8.088 g
Phenylalanine	0.82 g	0.234 g	3.738 g
Alanine	1.22 g	0.345 g	5.525 g
Valine	1.09 g	0.310 g	4.958 g
Cystine	0.24 g	0.069 g	1.098 g
Isoleucine	0.98 g	0.277 g	4.432 g
Methionine	0.52 g	0.147 g	2.359 g
Tryptophan	0.24 g	0.067 g	1.075 g
Serine	0.75 g	0.213 g	3.416 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.