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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	272.00 kcal	77.112 kcal	1233.792 kcal
Protein	16.65 g	4.720 g	75.524 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.23 g	6.302 g	100.835 g
Energy	1138.00 kJ	322.623 kJ	5161.968 kJ
Water	60.11 g	17.041 g	272.659 g
Ash	0.92 g	0.261 g	4.173 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	41.00 mg	11.624 mg	185.976 mg
Magnesium, Mg	15.00 mg	4.253 mg	68.040 mg
Copper, Cu	0.08 mg	0.023 mg	0.367 mg
Potassium, K	133.00 mg	37.706 mg	603.288 mg
Zinc, Zn	2.80 mg	0.794 mg	12.701 mg
Manganese, Mn	0.02 mg	0.005 mg	0.086 mg
Iron, Fe	1.35 mg	0.383 mg	6.124 mg
Phosphorus, P	164.00 mg	46.494 mg	743.904 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	2.60 µg	0.737 µg	11.794 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.07 µg	0.870 µg	13.926 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.55 mg	0.156 mg	2.495 mg
Vitamin B-6	0.08 mg	0.023 mg	0.363 mg
Niacin	5.51 mg	1.562 mg	24.993 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.30 mg	0.085 mg	1.361 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.026 g	0.408 g
Fatty acids, total saturated	11.22 g	3.181 g	50.894 g
16:0	4.88 g	1.383 g	22.136 g
14:0	0.91 g	0.258 g	4.128 g
10:0	0.07 g	0.020 g	0.318 g
18:0	4.42 g	1.253 g	20.049 g
Fatty acids, total monounsaturated	8.52 g	2.415 g	38.647 g
16:1 undifferentiated	0.38 g	0.108 g	1.724 g
18:1 undifferentiated	7.97 g	2.259 g	36.152 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.96 g	0.272 g	4.355 g
18:3 undifferentiated	0.40 g	0.113 g	1.814 g
18:2 undifferentiated	0.54 g	0.153 g	2.449 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	75.00 mg	21.262 mg	340.200 mg
Amino Acids
Histidine	0.53 g	0.150 g	2.395 g
Proline	0.70 g	0.198 g	3.171 g
Leucine	1.29 g	0.367 g	5.874 g
Arginine	0.99 g	0.280 g	4.486 g
Glutamic acid	2.42 g	0.685 g	10.959 g
Glycine	0.81 g	0.230 g	3.688 g
Threonine	0.71 g	0.202 g	3.234 g
Tyrosine	0.56 g	0.159 g	2.540 g
Lysine	1.47 g	0.417 g	6.672 g
Aspartic acid	1.47 g	0.416 g	6.650 g
Phenylalanine	0.68 g	0.192 g	3.075 g
Alanine	1.00 g	0.284 g	4.541 g
Valine	0.90 g	0.255 g	4.078 g
Cystine	0.20 g	0.056 g	0.903 g
Isoleucine	0.80 g	0.228 g	3.642 g
Methionine	0.43 g	0.121 g	1.937 g
Tryptophan	0.20 g	0.055 g	0.885 g
Serine	0.62 g	0.175 g	2.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.