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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 30.00 g
Proximates
Energy	199.00 kcal	169.150 kcal	59.700 kcal
Protein	29.31 g	24.913 g	8.793 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.24 g	7.004 g	2.472 g
Energy	833.00 kJ	708.050 kJ	249.900 kJ
Water	60.86 g	51.731 g	18.258 g
Ash	1.55 g	1.317 g	0.465 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	46.750 mg	16.500 mg
Magnesium, Mg	22.00 mg	18.700 mg	6.600 mg
Copper, Cu	0.13 mg	0.111 mg	0.039 mg
Potassium, K	189.00 mg	160.650 mg	56.700 mg
Zinc, Zn	3.29 mg	2.796 mg	0.987 mg
Manganese, Mn	0.03 mg	0.024 mg	0.008 mg
Iron, Fe	2.34 mg	1.989 mg	0.702 mg
Phosphorus, P	240.00 mg	204.000 mg	72.000 mg
Calcium, Ca	21.00 mg	17.850 mg	6.300 mg
Selenium, Se	2.00 µg	1.700 µg	0.600 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.58 µg	2.193 µg	0.774 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg	0.048 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.111 mg	0.039 mg
Pantothenic acid	0.46 mg	0.391 mg	0.138 mg
Vitamin B-6	0.14 mg	0.119 mg	0.042 mg
Niacin	7.89 mg	6.707 mg	2.367 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.43 mg	0.365 mg	0.129 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.017 g	0.006 g
Fatty acids, total saturated	3.58 g	3.043 g	1.074 g
16:0	1.73 g	1.471 g	0.519 g
14:0	0.22 g	0.187 g	0.066 g
10:0	0.02 g	0.017 g	0.006 g
18:0	1.31 g	1.114 g	0.393 g
Fatty acids, total monounsaturated	3.22 g	2.737 g	0.966 g
16:1 undifferentiated	0.17 g	0.145 g	0.051 g
18:1 undifferentiated	3.01 g	2.558 g	0.903 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.399 g	0.141 g
18:3 undifferentiated	0.14 g	0.119 g	0.042 g
18:2 undifferentiated	0.31 g	0.264 g	0.093 g
20:4 undifferentiated	0.03 g	0.025 g	0.009 g
Cholesterol	114.00 mg	96.900 mg	34.200 mg
Amino Acids
Histidine	0.93 g	0.789 g	0.278 g
Proline	1.23 g	1.045 g	0.369 g
Leucine	2.28 g	1.938 g	0.684 g
Arginine	1.74 g	1.480 g	0.522 g
Glutamic acid	4.25 g	3.615 g	1.276 g
Glycine	1.43 g	1.216 g	0.429 g
Threonine	1.25 g	1.066 g	0.376 g
Tyrosine	0.98 g	0.837 g	0.295 g
Lysine	2.59 g	2.200 g	0.776 g
Aspartic acid	2.58 g	2.193 g	0.774 g
Phenylalanine	1.19 g	1.014 g	0.358 g
Alanine	1.76 g	1.499 g	0.529 g
Valine	1.58 g	1.344 g	0.474 g
Cystine	0.35 g	0.297 g	0.105 g
Isoleucine	1.41 g	1.202 g	0.424 g
Methionine	0.75 g	0.639 g	0.226 g
Tryptophan	0.34 g	0.292 g	0.103 g
Serine	1.09 g	0.927 g	0.327 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.