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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218.00 g	3.000 oz 85.00 g
Proximates
Energy	181.00 kcal	394.580 kcal	153.850 kcal
Protein	27.68 g	60.342 g	23.528 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.01 g	15.282 g	5.958 g
Energy	757.00 kJ	1650.260 kJ	643.450 kJ
Water	63.92 g	139.346 g	54.332 g
Ash	1.52 g	3.314 g	1.292 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	98.100 mg	38.250 mg
Magnesium, Mg	21.00 mg	45.780 mg	17.850 mg
Copper, Cu	0.11 mg	0.242 mg	0.094 mg
Potassium, K	183.00 mg	398.940 mg	155.550 mg
Zinc, Zn	4.04 mg	8.807 mg	3.434 mg
Manganese, Mn	0.03 mg	0.059 mg	0.023 mg
Iron, Fe	2.24 mg	4.883 mg	1.904 mg
Phosphorus, P	234.00 mg	510.120 mg	198.900 mg
Calcium, Ca	7.00 mg	15.260 mg	5.950 mg
Selenium, Se	4.20 µg	9.156 µg	3.570 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.63 µg	5.733 µg	2.236 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.392 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.262 mg	0.102 mg
Pantothenic acid	0.54 mg	1.177 mg	0.459 mg
Vitamin B-6	0.14 mg	0.305 mg	0.119 mg
Niacin	7.51 mg	16.372 mg	6.384 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.50 mg	1.090 mg	0.425 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.044 g	0.017 g
Fatty acids, total saturated	3.05 g	6.649 g	2.592 g
16:0	1.47 g	3.205 g	1.250 g
14:0	0.19 g	0.414 g	0.161 g
10:0	0.02 g	0.044 g	0.017 g
18:0	1.11 g	2.420 g	0.944 g
Fatty acids, total monounsaturated	2.75 g	5.995 g	2.337 g
16:1 undifferentiated	0.15 g	0.327 g	0.128 g
18:1 undifferentiated	2.56 g	5.581 g	2.176 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.894 g	0.349 g
18:3 undifferentiated	0.12 g	0.262 g	0.102 g
18:2 undifferentiated	0.26 g	0.567 g	0.221 g
20:4 undifferentiated	0.03 g	0.065 g	0.025 g
Cholesterol	100.00 mg	218.000 mg	85.000 mg
Amino Acids
Histidine	0.88 g	1.912 g	0.745 g
Proline	1.16 g	2.531 g	0.987 g
Leucine	2.15 g	4.694 g	1.830 g
Arginine	1.64 g	3.584 g	1.397 g
Glutamic acid	4.02 g	8.757 g	3.414 g
Glycine	1.35 g	2.947 g	1.149 g
Threonine	1.19 g	2.583 g	1.007 g
Tyrosine	0.93 g	2.027 g	0.790 g
Lysine	2.44 g	5.328 g	2.077 g
Aspartic acid	2.44 g	5.310 g	2.071 g
Phenylalanine	1.13 g	2.457 g	0.958 g
Alanine	1.67 g	3.630 g	1.415 g
Valine	1.49 g	3.257 g	1.270 g
Cystine	0.33 g	0.719 g	0.281 g
Isoleucine	1.33 g	2.910 g	1.135 g
Methionine	0.71 g	1.548 g	0.603 g
Tryptophan	0.32 g	0.704 g	0.275 g
Serine	1.03 g	2.243 g	0.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.