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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218.00 g3.000 oz 85.00 g
Energy181.00 kcal394.580 kcal153.850 kcal
Protein27.68 g60.342 g23.528 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.01 g15.282 g5.958 g
Energy757.00 kJ1650.260 kJ643.450 kJ
Water63.92 g139.346 g54.332 g
Ash1.52 g3.314 g1.292 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na45.00 mg98.100 mg38.250 mg
Magnesium, Mg21.00 mg45.780 mg17.850 mg
Copper, Cu0.11 mg0.242 mg0.094 mg
Potassium, K183.00 mg398.940 mg155.550 mg
Zinc, Zn4.04 mg8.807 mg3.434 mg
Manganese, Mn0.03 mg0.059 mg0.023 mg
Iron, Fe2.24 mg4.883 mg1.904 mg
Phosphorus, P234.00 mg510.120 mg198.900 mg
Calcium, Ca7.00 mg15.260 mg5.950 mg
Selenium, Se4.20 g9.156 g3.570 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.63 g5.733 g2.236 g
Vitamin E (alpha-tocopherol)0.18 mg0.392 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.262 mg0.102 mg
Pantothenic acid0.54 mg1.177 mg0.459 mg
Vitamin B-60.14 mg0.305 mg0.119 mg
Niacin7.51 mg16.372 mg6.384 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.50 mg1.090 mg0.425 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.044 g0.017 g
Fatty acids, total saturated3.05 g6.649 g2.592 g
16:01.47 g3.205 g1.250 g
14:00.19 g0.414 g0.161 g
10:00.02 g0.044 g0.017 g
18:01.11 g2.420 g0.944 g
Fatty acids, total monounsaturated2.75 g5.995 g2.337 g
16:1 undifferentiated0.15 g0.327 g0.128 g
18:1 undifferentiated2.56 g5.581 g2.176 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.894 g0.349 g
18:3 undifferentiated0.12 g0.262 g0.102 g
18:2 undifferentiated0.26 g0.567 g0.221 g
20:4 undifferentiated0.03 g0.065 g0.025 g
Cholesterol100.00 mg218.000 mg85.000 mg
Amino Acids
Histidine0.88 g1.912 g0.745 g
Proline1.16 g2.531 g0.987 g
Leucine2.15 g4.694 g1.830 g
Arginine1.64 g3.584 g1.397 g
Glutamic acid4.02 g8.757 g3.414 g
Glycine1.35 g2.947 g1.149 g
Threonine1.19 g2.583 g1.007 g
Tyrosine0.93 g2.027 g0.790 g
Lysine2.44 g5.328 g2.077 g
Aspartic acid2.44 g5.310 g2.071 g
Phenylalanine1.13 g2.457 g0.958 g
Alanine1.67 g3.630 g1.415 g
Valine1.49 g3.257 g1.270 g
Cystine0.33 g0.719 g0.281 g
Isoleucine1.33 g2.910 g1.135 g
Methionine0.71 g1.548 g0.603 g
Tryptophan0.32 g0.704 g0.275 g
Serine1.03 g2.243 g0.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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