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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy123.00 kcal34.870 kcal557.928 kcal
Protein20.85 g5.911 g94.576 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.80 g1.077 g17.237 g
Energy515.00 kJ146.002 kJ2336.040 kJ
Water74.37 g21.084 g337.342 g
Ash1.14 g0.323 g5.171 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na44.00 mg12.474 mg199.584 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.10 mg0.029 mg0.472 mg
Potassium, K179.00 mg50.747 mg811.944 mg
Zinc, Zn3.05 mg0.865 mg13.835 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.68 mg0.476 mg7.620 mg
Phosphorus, P207.00 mg58.685 mg938.952 mg
Calcium, Ca4.00 mg1.134 mg18.144 mg
Selenium, Se3.20 g0.907 g14.515 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.60 g0.737 g11.794 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.680 mg
Pantothenic acid0.50 mg0.142 mg2.268 mg
Vitamin B-60.15 mg0.043 mg0.680 mg
Niacin6.92 mg1.962 mg31.389 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.42 mg0.119 mg1.905 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.62 g0.459 g7.348 g
16:00.77 g0.218 g3.493 g
14:00.08 g0.023 g0.363 g
10:00.01 g0.003 g0.045 g
18:00.63 g0.179 g2.858 g
Fatty acids, total monounsaturated1.46 g0.414 g6.623 g
16:1 undifferentiated0.07 g0.020 g0.318 g
18:1 undifferentiated1.38 g0.391 g6.260 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.054 g0.862 g
18:3 undifferentiated0.06 g0.017 g0.272 g
18:2 undifferentiated0.12 g0.034 g0.544 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol73.00 mg20.696 mg331.128 mg
Amino Acids
Histidine0.66 g0.187 g2.994 g
Proline0.87 g0.248 g3.964 g
Leucine1.62 g0.460 g7.353 g
Arginine1.24 g0.351 g5.616 g
Glutamic acid3.02 g0.858 g13.721 g
Glycine1.02 g0.289 g4.618 g
Threonine0.89 g0.253 g4.046 g
Tyrosine0.70 g0.199 g3.180 g
Lysine1.84 g0.522 g8.351 g
Aspartic acid1.83 g0.520 g8.324 g
Phenylalanine0.85 g0.241 g3.851 g
Alanine1.25 g0.356 g5.688 g
Valine1.12 g0.319 g5.103 g
Cystine0.25 g0.071 g1.129 g
Isoleucine1.01 g0.285 g4.563 g
Methionine0.54 g0.152 g2.427 g
Tryptophan0.24 g0.069 g1.107 g
Serine0.78 g0.220 g3.515 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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