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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g3.000 oz 85.00 g
Energy246.00 kcal634.680 kcal209.100 kcal
Protein24.81 g64.010 g21.088 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.56 g40.145 g13.226 g
Energy1029.00 kJ2654.820 kJ874.650 kJ
Water57.87 g149.305 g49.189 g
Ash1.39 g3.586 g1.181 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na43.00 mg110.940 mg36.550 mg
Magnesium, Mg20.00 mg51.600 mg17.000 mg
Copper, Cu0.10 mg0.266 mg0.088 mg
Potassium, K167.00 mg430.860 mg141.950 mg
Zinc, Zn3.58 mg9.236 mg3.043 mg
Manganese, Mn0.02 mg0.059 mg0.020 mg
Iron, Fe2.10 mg5.418 mg1.785 mg
Phosphorus, P218.00 mg562.440 mg185.300 mg
Calcium, Ca10.00 mg25.800 mg8.500 mg
Selenium, Se4.00 g10.320 g3.400 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.60 g6.708 g2.210 g
Vitamin E (alpha-tocopherol)0.15 mg0.387 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.310 mg0.102 mg
Pantothenic acid0.55 mg1.419 mg0.468 mg
Vitamin B-60.13 mg0.335 mg0.111 mg
Niacin7.59 mg19.582 mg6.451 mg
Folate, total1.00 g2.580 g0.850 g
Riboflavin0.45 mg1.161 mg0.383 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.155 g0.051 g
Fatty acids, total saturated7.61 g19.634 g6.469 g
16:03.39 g8.746 g2.882 g
14:00.60 g1.548 g0.510 g
10:00.04 g0.103 g0.034 g
18:02.93 g7.559 g2.490 g
Fatty acids, total monounsaturated6.01 g15.506 g5.108 g
16:1 undifferentiated0.29 g0.748 g0.246 g
18:1 undifferentiated5.61 g14.474 g4.769 g
20:10.02 g0.052 g0.017 g
Fatty acids, total polyunsaturated0.75 g1.935 g0.637 g
18:3 undifferentiated0.28 g0.722 g0.238 g
18:2 undifferentiated0.45 g1.161 g0.383 g
20:4 undifferentiated0.02 g0.052 g0.017 g
Cholesterol101.00 mg260.580 mg85.850 mg
Amino Acids
Histidine0.79 g2.028 g0.668 g
Proline1.04 g2.683 g0.884 g
Leucine1.93 g4.977 g1.640 g
Arginine1.47 g3.803 g1.253 g
Glutamic acid3.60 g9.285 g3.059 g
Glycine1.21 g3.124 g1.029 g
Threonine1.06 g2.740 g0.903 g
Tyrosine0.83 g2.152 g0.709 g
Lysine2.19 g5.650 g1.862 g
Aspartic acid2.18 g5.632 g1.856 g
Phenylalanine1.01 g2.606 g0.858 g
Alanine1.49 g3.849 g1.268 g
Valine1.34 g3.452 g1.137 g
Cystine0.30 g0.764 g0.252 g
Isoleucine1.20 g3.088 g1.017 g
Methionine0.64 g1.643 g0.541 g
Tryptophan0.29 g0.748 g0.246 g
Serine0.92 g2.379 g0.784 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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