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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy216.00 kcal61.236 kcal979.776 kcal
Protein18.34 g5.199 g83.190 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.29 g4.335 g69.355 g
Energy904.00 kJ256.284 kJ4100.544 kJ
Water65.58 g18.592 g297.471 g
Ash1.01 g0.286 g4.581 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na40.00 mg11.340 mg181.440 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.09 mg0.026 mg0.422 mg
Potassium, K156.00 mg44.226 mg707.616 mg
Zinc, Zn2.65 mg0.751 mg12.020 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.58 mg0.448 mg7.167 mg
Phosphorus, P186.00 mg52.731 mg843.696 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se2.70 g0.765 g12.247 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.45 g0.695 g11.113 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.635 mg
Pantothenic acid0.52 mg0.147 mg2.359 mg
Vitamin B-60.13 mg0.037 mg0.590 mg
Niacin6.85 mg1.942 mg31.072 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.38 mg0.108 mg1.724 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated7.68 g2.177 g34.836 g
16:03.35 g0.950 g15.196 g
14:00.62 g0.176 g2.812 g
10:00.04 g0.011 g0.181 g
18:03.02 g0.856 g13.699 g
Fatty acids, total monounsaturated5.86 g1.661 g26.581 g
16:1 undifferentiated0.26 g0.074 g1.179 g
18:1 undifferentiated5.49 g1.556 g24.903 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.67 g0.190 g3.039 g
18:3 undifferentiated0.28 g0.079 g1.270 g
18:2 undifferentiated0.38 g0.108 g1.724 g
20:4 undifferentiated0.01 g0.003 g0.045 g
Cholesterol76.00 mg21.546 mg344.736 mg
Amino Acids
Histidine0.58 g0.165 g2.635 g
Proline0.77 g0.218 g3.488 g
Leucine1.43 g0.404 g6.468 g
Arginine1.09 g0.309 g4.944 g
Glutamic acid2.66 g0.754 g12.070 g
Glycine0.90 g0.254 g4.064 g
Threonine0.79 g0.223 g3.561 g
Tyrosine0.62 g0.175 g2.794 g
Lysine1.62 g0.459 g7.348 g
Aspartic acid1.61 g0.458 g7.321 g
Phenylalanine0.75 g0.212 g3.388 g
Alanine1.10 g0.313 g5.003 g
Valine0.99 g0.281 g4.491 g
Cystine0.22 g0.062 g0.993 g
Isoleucine0.89 g0.251 g4.014 g
Methionine0.47 g0.134 g2.136 g
Tryptophan0.21 g0.061 g0.971 g
Serine0.68 g0.193 g3.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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