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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 138.00 g	3.000 oz 85.00 g
Proximates
Energy	186.00 kcal	256.680 kcal	158.100 kcal
Protein	30.76 g	42.449 g	26.146 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.04 g	8.335 g	5.134 g
Energy	778.00 kJ	1073.640 kJ	661.300 kJ
Water	63.49 g	87.616 g	53.967 g
Ash	1.80 g	2.484 g	1.530 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	67.620 mg	41.650 mg
Magnesium, Mg	16.00 mg	22.080 mg	13.600 mg
Copper, Cu	0.11 mg	0.155 mg	0.095 mg
Potassium, K	125.00 mg	172.500 mg	106.250 mg
Zinc, Zn	5.60 mg	7.728 mg	4.760 mg
Manganese, Mn	0.03 mg	0.039 mg	0.024 mg
Iron, Fe	2.22 mg	3.064 mg	1.887 mg
Phosphorus, P	184.00 mg	253.920 mg	156.400 mg
Calcium, Ca	10.00 mg	13.800 mg	8.500 mg
Selenium, Se	6.10 µg	8.418 µg	5.185 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.45 µg	3.381 µg	2.083 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.276 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.097 mg	0.060 mg
Pantothenic acid	0.37 mg	0.511 mg	0.315 mg
Vitamin B-6	0.09 mg	0.124 mg	0.076 mg
Niacin	5.64 mg	7.783 mg	4.794 mg
Folate, total	1.00 µg	1.380 µg	0.850 µg
Riboflavin	0.36 mg	0.497 mg	0.306 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	2.61 g	3.602 g	2.219 g
16:0	1.26 g	1.739 g	1.071 g
14:0	0.15 g	0.207 g	0.128 g
10:0	0.01 g	0.014 g	0.009 g
18:0	0.97 g	1.339 g	0.825 g
Fatty acids, total monounsaturated	2.35 g	3.243 g	1.998 g
16:1 undifferentiated	0.12 g	0.166 g	0.102 g
18:1 undifferentiated	2.20 g	3.036 g	1.870 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.469 g	0.289 g
18:3 undifferentiated	0.10 g	0.138 g	0.085 g
18:2 undifferentiated	0.22 g	0.304 g	0.187 g
20:4 undifferentiated	0.02 g	0.028 g	0.017 g
Cholesterol	101.00 mg	139.380 mg	85.850 mg
Amino Acids
Histidine	0.97 g	1.344 g	0.828 g
Proline	1.29 g	1.780 g	1.097 g
Leucine	2.39 g	3.301 g	2.033 g
Arginine	1.83 g	2.521 g	1.553 g
Glutamic acid	4.46 g	6.159 g	3.794 g
Glycine	1.50 g	2.073 g	1.277 g
Threonine	1.32 g	1.816 g	1.119 g
Tyrosine	1.03 g	1.427 g	0.879 g
Lysine	2.72 g	3.748 g	2.309 g
Aspartic acid	2.71 g	3.736 g	2.301 g
Phenylalanine	1.25 g	1.728 g	1.064 g
Alanine	1.85 g	2.553 g	1.573 g
Valine	1.66 g	2.291 g	1.411 g
Cystine	0.37 g	0.506 g	0.312 g
Isoleucine	1.48 g	2.048 g	1.261 g
Methionine	0.79 g	1.089 g	0.671 g
Tryptophan	0.36 g	0.495 g	0.305 g
Serine	1.14 g	1.579 g	0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.