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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy223.00 kcal63.221 kcal1011.528 kcal
Protein18.04 g5.114 g81.829 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.15 g4.579 g73.256 g
Energy933.00 kJ264.506 kJ4232.088 kJ
Water66.02 g18.717 g299.467 g
Ash1.06 g0.301 g4.808 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na45.00 mg12.758 mg204.120 mg
Magnesium, Mg15.00 mg4.253 mg68.040 mg
Copper, Cu0.10 mg0.027 mg0.431 mg
Potassium, K131.00 mg37.139 mg594.216 mg
Zinc, Zn3.37 mg0.955 mg15.286 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.49 mg0.422 mg6.759 mg
Phosphorus, P170.00 mg48.195 mg771.120 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se3.50 g0.992 g15.876 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.53 g0.717 g11.476 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg1.179 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.51 mg0.145 mg2.313 mg
Vitamin B-60.11 mg0.031 mg0.499 mg
Niacin6.30 mg1.786 mg28.577 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.36 mg0.102 mg1.633 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated8.18 g2.319 g37.104 g
16:03.55 g1.006 g16.103 g
14:00.67 g0.190 g3.039 g
10:00.05 g0.014 g0.227 g
18:03.22 g0.913 g14.606 g
Fatty acids, total monounsaturated6.19 g1.755 g28.078 g
16:1 undifferentiated0.28 g0.079 g1.270 g
18:1 undifferentiated5.79 g1.641 g26.263 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.70 g0.198 g3.175 g
18:3 undifferentiated0.29 g0.082 g1.315 g
18:2 undifferentiated0.39 g0.111 g1.769 g
20:4 undifferentiated0.01 g0.003 g0.045 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.57 g0.162 g2.595 g
Proline0.76 g0.215 g3.434 g
Leucine1.40 g0.398 g6.364 g
Arginine1.07 g0.304 g4.863 g
Glutamic acid2.62 g0.742 g11.875 g
Glycine0.88 g0.250 g3.996 g
Threonine0.77 g0.219 g3.502 g
Tyrosine0.61 g0.172 g2.749 g
Lysine1.59 g0.452 g7.226 g
Aspartic acid1.59 g0.450 g7.203 g
Phenylalanine0.73 g0.208 g3.329 g
Alanine1.08 g0.308 g4.922 g
Valine0.97 g0.276 g4.418 g
Cystine0.21 g0.061 g0.975 g
Isoleucine0.87 g0.247 g3.946 g
Methionine0.46 g0.131 g2.100 g
Tryptophan0.21 g0.060 g0.957 g
Serine0.67 g0.190 g3.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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