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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 286.00 g3.000 oz 85.00 g
Energy586.00 kcal1675.960 kcal498.100 kcal
Protein9.72 g27.799 g8.262 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)60.39 g172.715 g51.331 g
Energy2452.00 kJ7012.720 kJ2084.200 kJ
Water26.12 g74.703 g22.202 g
Ash0.71 g2.031 g0.603 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na35.00 mg100.100 mg29.750 mg
Magnesium, Mg11.00 mg31.460 mg9.350 mg
Copper, Cu0.06 mg0.169 mg0.050 mg
Potassium, K87.00 mg248.820 mg73.950 mg
Zinc, Zn1.17 mg3.346 mg0.994 mg
Manganese, Mn0.00 mg0.011 mg0.003 mg
Iron, Fe1.39 mg3.975 mg1.181 mg
Phosphorus, P135.00 mg386.100 mg114.750 mg
Calcium, Ca27.00 mg77.220 mg22.950 mg
Selenium, Se1.80 g5.148 g1.530 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.42 g6.921 g2.057 g
Vitamin E (alpha-tocopherol)0.04 mg0.114 mg0.034 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.229 mg0.068 mg
Pantothenic acid0.59 mg1.687 mg0.501 mg
Vitamin B-60.03 mg0.086 mg0.025 mg
Niacin8.03 mg22.966 mg6.825 mg
Folate, total3.00 g8.580 g2.550 g
Riboflavin0.18 mg0.515 mg0.153 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.26 g0.744 g0.221 g
Fatty acids, total saturated31.51 g90.119 g26.784 g
16:013.48 g38.553 g11.458 g
14:02.75 g7.865 g2.337 g
10:00.19 g0.543 g0.161 g
18:012.44 g35.578 g10.574 g
Fatty acids, total monounsaturated23.15 g66.209 g19.677 g
16:1 undifferentiated1.03 g2.946 g0.875 g
18:1 undifferentiated21.60 g61.776 g18.360 g
20:10.11 g0.315 g0.093 g
Fatty acids, total polyunsaturated2.52 g7.207 g2.142 g
18:3 undifferentiated1.13 g3.232 g0.961 g
18:2 undifferentiated1.39 g3.975 g1.181 g
Cholesterol109.00 mg311.740 mg92.650 mg
Amino Acids
Histidine0.31 g0.878 g0.261 g
Proline0.41 g1.164 g0.346 g
Leucine0.76 g2.159 g0.642 g
Arginine0.58 g1.650 g0.490 g
Glutamic acid1.41 g4.027 g1.197 g
Glycine0.47 g1.356 g0.403 g
Threonine0.41 g1.187 g0.353 g
Tyrosine0.33 g0.932 g0.277 g
Lysine0.86 g2.451 g0.728 g
Aspartic acid0.85 g2.442 g0.726 g
Phenylalanine0.40 g1.130 g0.336 g
Alanine0.58 g1.670 g0.496 g
Valine0.52 g1.499 g0.445 g
Cystine0.12 g0.332 g0.099 g
Isoleucine0.47 g1.338 g0.398 g
Methionine0.25 g0.712 g0.212 g
Tryptophan0.11 g0.323 g0.096 g
Serine0.36 g1.032 g0.307 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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