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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	640.00 kcal	181.440 kcal	2903.040 kcal
Protein	6.92 g	1.962 g	31.389 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	67.63 g	19.173 g	306.770 g
Energy	2678.00 kJ	759.213 kJ	12147.408 kJ
Water	25.56 g	7.246 g	115.940 g
Ash	0.42 g	0.119 g	1.905 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	22.00 mg	6.237 mg	99.792 mg
Magnesium, Mg	6.00 mg	1.701 mg	27.216 mg
Copper, Cu	0.04 mg	0.013 mg	0.204 mg
Potassium, K	51.00 mg	14.459 mg	231.336 mg
Zinc, Zn	0.85 mg	0.241 mg	3.856 mg
Manganese, Mn	0.00 mg	0.001 mg	0.014 mg
Iron, Fe	1.14 mg	0.323 mg	5.171 mg
Phosphorus, P	86.00 mg	24.381 mg	390.096 mg
Calcium, Ca	23.00 mg	6.521 mg	104.328 mg
Selenium, Se	0.90 µg	0.255 µg	4.082 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.73 µg	0.490 µg	7.847 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Pantothenic acid	0.60 mg	0.170 mg	2.722 mg
Vitamin B-6	0.03 mg	0.009 mg	0.136 mg
Niacin	6.56 mg	1.860 mg	29.756 mg
Folate, total	3.00 µg	0.851 µg	13.608 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.29 g	0.082 g	1.315 g
Fatty acids, total saturated	35.29 g	10.005 g	160.075 g
16:0	15.09 g	4.278 g	68.448 g
14:0	3.08 g	0.873 g	13.971 g
10:0	0.21 g	0.060 g	0.953 g
18:0	13.94 g	3.952 g	63.232 g
Fatty acids, total monounsaturated	25.93 g	7.351 g	117.618 g
16:1 undifferentiated	1.15 g	0.326 g	5.216 g
18:1 undifferentiated	24.19 g	6.858 g	109.726 g
20:1	0.13 g	0.037 g	0.590 g
Fatty acids, total polyunsaturated	2.83 g	0.802 g	12.837 g
18:3 undifferentiated	1.27 g	0.360 g	5.761 g
18:2 undifferentiated	1.56 g	0.442 g	7.076 g
Cholesterol	87.00 mg	24.665 mg	394.632 mg
Amino Acids
Histidine	0.22 g	0.062 g	0.993 g
Proline	0.29 g	0.082 g	1.315 g
Leucine	0.54 g	0.153 g	2.440 g
Arginine	0.41 g	0.117 g	1.864 g
Glutamic acid	1.00 g	0.285 g	4.554 g
Glycine	0.34 g	0.096 g	1.533 g
Threonine	0.30 g	0.084 g	1.343 g
Tyrosine	0.23 g	0.066 g	1.057 g
Lysine	0.61 g	0.173 g	2.771 g
Aspartic acid	0.61 g	0.173 g	2.762 g
Phenylalanine	0.28 g	0.080 g	1.279 g
Alanine	0.42 g	0.118 g	1.887 g
Valine	0.37 g	0.106 g	1.692 g
Cystine	0.08 g	0.024 g	0.376 g
Isoleucine	0.33 g	0.095 g	1.515 g
Methionine	0.18 g	0.050 g	0.807 g
Tryptophan	0.08 g	0.023 g	0.367 g
Serine	0.26 g	0.073 g	1.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.