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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	128.00 kcal	36.288 kcal	580.608 kcal
Protein	20.75 g	5.883 g	94.122 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.41 g	1.250 g	20.004 g
Energy	536.00 kJ	151.956 kJ	2431.296 kJ
Water	73.78 g	20.917 g	334.666 g
Ash	1.12 g	0.318 g	5.080 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	46.00 mg	13.041 mg	208.656 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.10 mg	0.028 mg	0.449 mg
Potassium, K	171.00 mg	48.479 mg	775.656 mg
Zinc, Zn	3.01 mg	0.853 mg	13.653 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.64 mg	0.465 mg	7.439 mg
Phosphorus, P	202.00 mg	57.267 mg	916.272 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	1.50 µg	0.425 µg	6.804 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.71 µg	0.768 µg	12.293 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.043 mg	0.680 mg
Pantothenic acid	0.49 mg	0.139 mg	2.223 mg
Vitamin B-6	0.14 mg	0.040 mg	0.635 mg
Niacin	6.54 mg	1.854 mg	29.665 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.39 mg	0.111 mg	1.769 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.88 g	0.533 g	8.528 g
16:0	0.90 g	0.255 g	4.082 g
14:0	0.09 g	0.026 g	0.408 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.73 g	0.207 g	3.311 g
Fatty acids, total monounsaturated	1.69 g	0.479 g	7.666 g
16:1 undifferentiated	0.08 g	0.023 g	0.363 g
18:1 undifferentiated	1.60 g	0.454 g	7.258 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.998 g
18:3 undifferentiated	0.07 g	0.020 g	0.318 g
18:2 undifferentiated	0.13 g	0.037 g	0.590 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	74.00 mg	20.979 mg	335.664 mg
Amino Acids
Histidine	0.66 g	0.186 g	2.980 g
Proline	0.87 g	0.247 g	3.946 g
Leucine	1.61 g	0.458 g	7.321 g
Arginine	1.23 g	0.350 g	5.593 g
Glutamic acid	3.01 g	0.854 g	13.658 g
Glycine	1.01 g	0.287 g	4.595 g
Threonine	0.89 g	0.252 g	4.028 g
Tyrosine	0.70 g	0.198 g	3.162 g
Lysine	1.83 g	0.519 g	8.310 g
Aspartic acid	1.83 g	0.518 g	8.283 g
Phenylalanine	0.84 g	0.240 g	3.833 g
Alanine	1.25 g	0.354 g	5.661 g
Valine	1.12 g	0.318 g	5.080 g
Cystine	0.25 g	0.070 g	1.125 g
Isoleucine	1.00 g	0.284 g	4.541 g
Methionine	0.53 g	0.151 g	2.413 g
Tryptophan	0.24 g	0.069 g	1.098 g
Serine	0.77 g	0.219 g	3.497 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.